The Functional Athlete

Fuel smarter. Recover stronger. Perform with purpose.

Unlock Peak Performance

A performance-focused program built for athletes who want to train hard, recover well, and fuel their body for both strength and longevity. Grounded in functional nutrition and science-backed strategy, this is your edge for sustainable performance—on and off the field.t about training harder—it’s about training smarter.

The Functional Athlete Program is designed to help you:

Optimize

Your energy availability for training & recovery
Prevent

Overtraining syndrome (OTS) & metabolic dysfunction
Personalize

Your nutrition, supplementation & recovery strategies
Functional Testing

To tailor your approach based on your unique biology

Who is this for?

✔ Athletes & active individuals experiencing fatigue, slow recovery & performance declines.

✔ High-achievers & fitness enthusiasts looking for a data-driven approach to optimization.

✔ Those struggling with overtraining, metabolic imbalances, or hormone disruptions.

✔ Individuals wanting a personalized, science-backed nutrition & recovery strategy.

The Program

What’s Included

60 Min Initial Functional Assessment (A deep dive into your current health & performance.)
Three 30 Min Follow-Up Sessions (Ongoing support to refine & adjust your strategy.)
Personalized Nutrition & Recovery Plan (Guided by your lab results & training needs.)
Supplement & Lifestyle Recommendations (Targeted to your metabolic & recovery needs.)
Functional Labs Recommendations

Key Functional Labs +

Comprehensive Metabolic Panel → Blood glucose, liver/kidney function, electrolyte balance
Hormone & Cortisol Testing → Adrenal health, stress adaptation, RED-S prevention
Thyroid Panel → Ensuring optimal energy metabolism & recovery
Gut Microbiome Testing → Addressing inflammation, digestion & nutrient absorption
Genetic Testing → Identifying Oxidative Stress & Inflammation Markers