Hola, I’m Meli!
In my work, you’ll learn that:
Healing isn’t about doing more; it’s about creating the structure your body needs to function better.
Because when you design your energy with clarity, rhythm, and purpose, your body finally has the freedom to thrive.
My signature approach
✔️ Nervous system regulation
✔️ Functional nutrition & fueling strategies
✔️ Science-rooted movement plans
✔️ Coaching that integrates metabolism, hormones, and lifestyle
My journey: from survival to real energy.
I didn’t just study resilience, I lived it.
At eleven, after losing my father, my world shifted overnight. My mother introduced me to functional medicine and holistic healing tools that would one day become the foundation of my life’s work.
In my early twenties, I was unknowingly pushing my body beyond its limits, overtraining, under-fueling, and living in a constant state of stress. I thought I was doing everything right: working out hard, eating “clean,” and staying productive. But instead of thriving, I was trapped in panic attacks, chronic fatigue, and metabolic burnout. No amount of exercise or dieting could fix what was happening beneath the surface.
That’s when I discovered the truth: resilience isn’t about pushing harder, it’s about learning to recover, restore, and regulate.
Through functional nutrition, nervous system regulation, and movement designed for healing rather than output, I finally began to feel like myself again. I rebuilt my metabolism, my nervous system, and my relationship with my body. Now, I help others do the same
Why I do this work:
Today, I guide clients through a body-centered approach to functional nutrition where physiology, movement, and regulation come together to support real energy and long-term resilience.
My method is built around three pillars:
Nervous System Awareness: understanding how your body reacts to stress and safety.
Energy Pattern Recognition identifies what drains or sustains your energy.
Metabolic Support restores the systems that keep your body balanced and resilient.
I focus on root-cause strategies that go beyond quick fixes, helping each person reconnect with their body, rebuild vitality, and feel strong from the inside out.
Because energy isn’t just about food or fitness, it’s about how well your body can adapt, recover, and sustain rhythm.
Credentials & Experience
I hold a Master’s in Clinical Nutrition (MScN), a Postgraduate Diploma in Sports Nutrition (Dip. IOPN), and I’m a Certified Nutrition Specialist (CNS), Licensed Dietitian-Nutritionist (LDN), and Certified Personal Trainer (CPT).
Currently, I’m pursuing a Doctorate in Integrative Health, focusing on women’s wellness, nervous system regulation, and metabolic recovery.
Over the past two decades, I’ve worked with professionals and athletes from companies like Apple, Google, Amazon, SCAD, and Kaiser Permanente. Before that, I spent more than a decade leading workshops worldwide as a Zumba Fitness choreographer and global presenter, where I witnessed firsthand how movement, metabolism, and recovery are deeply interconnected.
My practice combines clinical insight with lived experience rooted in a trauma-aware approach that respects the nervous system and honors every individual’s story.
Certifications and Licenses
Projects
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Performance Nutrition & Athlete Programming
From Savannah Clovers FC to SCAD Athletics and youth development programs, Meli provides performance nutrition education and fueling workshops to help athletes understand how to train, eat, and recover with purpose.
Her work bridges science and real-world practice empowering the next generation of athletes to build strength, resilience, and confidence through proper nutrition and stress regulation. -
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Bold: Wellness for Active Aging
Featuring on-demand and live movement classes, functional nutrition support, and practical resources for longevity, like healthy eating blogs and podcast episodes designed to keep you strong, energized, and empowered through every stage of life.
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Zumba®
For over 8 years, I led choreography creation, on-demand video content, and instructor trainings for Zumba®, including presenting at the world’s largest fitness conference. I helped bring over 600+ routines to life, impacting more than 5,000 ZIN™ members worldwide.
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Corporate Wellness Programming
Led fitness classes, healthy lifestyle talks, workshops, and on-demand education for companies like Google, Apple, Amazon, Kaiser Permanente, SCAD, and more. Focused on energizing teams, boosting productivity, and creating a culture of well-being in the workplace.
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![Woman performing a plank exercise with a dumbbell on her shoulder and a medicine ball under her foot in a gym with red lighting.]()
Fitness Coach & Educator
Over 19 years of experience coaching for top fitness brands like Equinox, Crunch, 24 Hour Fitness, Uforia Studios, and Orangetheory. Roles have spanned from instructor to program designer and manager, blending movement science with real-world experience to lead impactful, high-energy classes.
Fun facts:
🌎 Born in Caracas, Venezuela, I bring my Latina roots into everything I do.
💃🏽 Former Zumba® choreographer dancing is still my favorite therapy.
🎶 My playlists? Always on point (even the cooldowns).
🐾 Introvert at heart, I recharge with my dog, Blueberry.
📚 Forever learning, growing, and helping others do the same.
⚡️ I believe energy isn’t just fuel, it’s a vibe. 😉
