Movement is Medicine

Breathe into the moment so your nervous system can heal and your energy can recover.

These sessions go beyond “just exercise.” Whether you’re dancing to global rhythms or releasing tension through guided breath and myofascial techniques, you’ll learn to move in ways that restore safety, energy, and joy in your body.

Every session is designed to help your nervous system regulate, your fascia decompress, and your energy restore.”

Specialty

  • Person working on a laptop at a desk by a window, analyzing a financial report displayed on the screen. The desk has a calculator, papers, a plant, and a checkered mug. The setting is bright with natural light.

    DANCE

    A music-driven dance fitness class that blends choreography, body awareness, and breath to help you reconnect with your body. Designed to support both energy and nervous system balance, DAHNCE™ uses global rhythms and intentional movement to reduce stress, build flow, and bring joy back into movement.

    All levels welcome, no dance experience needed.

    Current classes:

    Age Bold App Online
    SOAR Bungee Fitness In-Person

  • STRENGTH

    A functional strength class focused on building a resilient, well-supported body not just burning calories. Using dumbbells, bands, and bodyweight, we train foundational patterns (push, pull, hinge, squat, carry) with an emphasis on form, breath, and joint integrity. Expect smart progressions, nervous-system-aware pacing, and programming that supports hormone health, bone density, and long-term performance.

    All levels welcome with options to scale up or down.

    Current classes:

    Age Bold App Online
    SOAR Bungee Fitness In-Person

  • A colorful salad bowl with avocado, cherry tomatoes, chickpeas, sweet potato cubes, lettuce, purple cabbage, yellow bell pepper, radish slices, and greens, topped with a creamy dressing.

    FASCIA + BREATHWORK

    A therapeutic, breath-led session to unwind tension, restore mobility, and rebalance your nervous system. Using tools from Tune Up Fitness® and Body by Breath®, this session blends myofascial release, positional breathing, and mindful movement to help you feel lighter, calmer, and more connected to your body. Perfect for stress recovery, chronic tightness, athletic performance, or simply learning how to feel good in your body again

    Perfect for anyone feeling tight, wired, or depleted.

    Book a 1:1 Session Online & In-Person

The body remembers, but it also knows how to heal.
Move with it, not against it.

Q&A

  • Fascia is your body’s connective tissue. Releasing stuck fascia through rolling and movement improves mobility, circulation, and nervous system safety.

  • Your vagus nerve is key to stress recovery. Breath, vocalizations, and slow movement activate it—helping you move from "fight or flight" into calm and repair mode.

  • Rhythmic movement has been shown to elevate mood, reduce inflammation, and increase brain-body connection. It’s joy in motion—and that’s powerful medicine.

  • They’re both. These sessions blend science-backed movement with embodiment practices so your body gets what it needs—whether that’s energy, release, or reconnection.

  • Wear comfortable clothes you can move and sweat in. Barefoot or sneakers — your choice. You may want a mat or towel nearby for grounding at the end, and water to stay hydrated.

    *Bring a yoga mat for Body by Breath® Classes

  • Yes! This class is offered online, so you can join from anywhere. All you need is a bit of space to move and a stable internet connection. Keep an eye out for pop-ups, workshops, and in-person sessions soon!