Movement

Breathe the Moment.

Movement is medicine, and it's even more powerful when it’s designed for nervous system healing and energy recovery.

These sessions go beyond "just exercise." Whether you’re dancing to global rhythms or releasing tension through guided breath and myofascial techniques, you’ll learn to move in ways that restore safety, energy, and joy in your body.

Current classes: Age Bold App Online and SOAR Bungee Fitness in Savannah, GA

The body remembers, but it also knows how to heal.
Move with it, not against it.

Specialty

  • Person working on a laptop at a desk by a window, analyzing a financial report displayed on the screen. The desk has a calculator, papers, a plant, and a checkered mug. The setting is bright with natural light.

    DAHNCE™

    Group class
    A music-driven dance fitness class that blends choreography, body awareness, and breath to help you reconnect with your body. Designed to support both energy and nervous system balance, DAHNCE™ uses global rhythms and intentional movement to reduce stress and build flow. All levels welcome.

  • A colorful salad bowl with avocado, cherry tomatoes, chickpeas, sweet potato cubes, lettuce, purple cabbage, yellow bell pepper, radish slices, and greens, topped with a creamy dressing.

    Release & Realign

    A small-group movement class focused on restoring energy, mobility, and ease. Using evidence-based self-myofascial release, breathwork, and gentle mobility, you’ll learn to release tension, reconnect your fascia, and realign your body for better posture and focus. Inspired by Body by Breath® and Tune Up Fitness®, this class blends science and creativity to improve movement, reduce pain, and enhance overall resilience.

Q&A

  • Fascia is your body’s connective tissue. Releasing stuck fascia through rolling and movement improves mobility, circulation, and nervous system safety.

  • Your vagus nerve is key to stress recovery. Breath, vocalizations, and slow movement activate it—helping you move from "fight or flight" into calm and repair mode.

  • Rhythmic movement has been shown to elevate mood, reduce inflammation, and increase brain-body connection. It’s joy in motion—and that’s powerful medicine.

  • They’re both. These sessions blend science-backed movement with embodiment practices so your body gets what it needs—whether that’s energy, release, or reconnection.

  • Wear comfortable clothes you can move and sweat in. Barefoot or sneakers — your choice. You may want a mat or towel nearby for grounding at the end, and water to stay hydrated.

    *Bring a yoga mat for Body by Breath® Classes

  • Yes! This class is offered online, so you can join from anywhere. All you need is a bit of space to move and a stable internet connection. Keep an eye out for pop-ups, workshops, and in-person sessions soon!