Movement

Breathe the moment.

Movement is medicine and it's even more powerful when it’s designed for nervous system healing and energy recovery.

These sessions go beyond "just exercise." Whether you’re dancing to global rhythms or releasing tension through guided breath and myofascial techniques, you’ll learn to move in ways that restore safety, energy, and joy in your body.

Specialty

  • Person working on a laptop at a desk by a window, analyzing a financial report displayed on the screen. The desk has a calculator, papers, a plant, and a checkered mug. The setting is bright with natural light.

    DAHNCE™: A Felt Revolution in Dance Fitness

    Group class
    More than movement—it’s a somatic experience.
    DAHNCE™ combines choreography, body awareness, breath, and rhythm to help you reconnect through movement. Inspired by global beats and nervous system care, this class energizes and shifts you from stress to flow.
    All levels welcome
    Music-driven cardio
    Tune in, then turn up
    No pressure, just presence
    Come home to your body, one beat at a time.

    Coming Soon!
  • A colorful salad bowl with avocado, cherry tomatoes, chickpeas, sweet potato cubes, lettuce, purple cabbage, yellow bell pepper, radish slices, and greens, topped with a creamy dressing.

    Release & Realign: Nervous System Repair for Creative Minds

    Group class
    A small-group, nervous-system-based movement experience designed for creatives, artists, and anyone seeking to restore energy and ease tension. Using evidence-based self-myofascial release, breath work, and gentle mobility, you’ll learn to release stress, reconnect your fascia, and realign your body for better movement and deeper focus.

    Inspired by Body by Breath® and Tune Up Fitness®, this class blends science with creativity to help you:

    Improve mobility and posture

    Reduce pain and tension

    Boost focus and creative energy

    Join a Release and Realign Class

  • Release & Rewire: Nervous System Recovery Through Breath, Release & Embodied Repair

    Individual Session
    A restorative movement experience to unwind stress, relieve tension, and reconnect with your body. Using self-myofascial release (The Roll Model Method®) and Body by Breath® techniques, you'll combine deep breathing, targeted self-massage, and stillness to restore balance and build resilience.

    Reduce pain and tension with focused self-massage

    Improve mobility and fascia hydration

    Use breath and positioning to calm the nervous system

    Enhance body awareness for lasting healing

    Ideal for high performers, active people, or anyone stuck in stress—this session offers a true reset beyond stretching or foam rolling. Slow down, tune in, and reconnect.
    Book an Individual Session

The body remembers, but it also knows how to heal.
Move with it, not against it.

Q&A

  • Fascia is your body’s connective tissue. Releasing stuck fascia through rolling and movement improves mobility, circulation, and nervous system safety.

  • Your vagus nerve is key to stress recovery. Breath, vocalizations, and slow movement activate it—helping you move from "fight or flight" into calm and repair mode.

  • Rhythmic movement has been shown to elevate mood, reduce inflammation, and increase brain-body connection. It’s joy in motion—and that’s powerful medicine.

  • They’re both. These sessions blend science-backed movement with embodiment practices so your body gets what it needs—whether that’s energy, release, or reconnection.

  • Wear comfortable clothes you can move and sweat in. Barefoot or sneakers — your choice. You may want a mat or towel nearby for grounding at the end, and water to stay hydrated.

    *Bring a yoga mat for Body by Breath® Classes

  • Yes! This class is offered online, so you can join from anywhere. All you need is a bit of space to move and a stable internet connection. Keep an eye out for pop-ups, workshops, and in-person sessions soon!