Movement & Nervous System Sessions
Move to Regulate: Breath, Fascia & Nervous System Sessions
These sessions blend movement, nervous system science, and self-massage to help you release stress, regulate energy, and feel deeply connected to your body.
Rooted in Jill Miller’s Tune Up Fitness® and fascia-informed work, you’ll move gently but intentionally—unwinding tension, activating breath, and coming back into your body’s natural rhythm.
What Each Session Includes:
✔ Guided breathwork for vagus nerve activation
✔️ Self-myofascial release using therapy balls
✔️ Movement sequences for stress recovery
✔️ Nervous system education and somatic check-ins
✔️ A space to feel, release, and restore
Who It's For
→ Athletes, high-achievers, or anyone feeling stuck “in their head”
→ Those healing from stress, burnout, or trauma
→ Anyone needing movement that restores instead of depletes
Group Sessions: Coming Soon!
Movement
Q&A
-
These sessions are calming, body-aware, and tailored to your energy level. You can expect:
Breathwork to ground and regulate your nervous system
Self-myofascial release using therapy balls or tools
Slow, functional movement to unlock tension and improve mobility
A trauma-aware, non-performative approach—no experience needed
Space to reconnect with your body and walk away feeling lighter, safer, and stronger
-
A small towel and water
Comfortable clothes you can move and breathe in
Optional: blocks, a bolster, or any props you love for support
-
Fascia is your body’s connective tissue network—wrapping muscles, organs, and nerves.
When fascia is tight, dehydrated, or restricted, it can limit movement, cause pain, and impact your overall health. These sessions use targeted self-myofascial release to help improve flexibility, circulation, and reduce tension patterns built from stress or training. -
Movement is one of the most powerful tools for nervous system regulation.
Gentle breath-led movement, fascial release, and grounding exercises help shift your body out of fight-or-flight and into a parasympathetic (rest-and-repair) state. This is key to healing, recovering, and building resilience over time. -
The vagus nerve is a key player in your body’s stress response and recovery.
By stimulating the vagus nerve through breathwork, movement, and gentle pressure points, we help your body down-regulate, digest better, reduce inflammation, and support mental calm and clarity. -
Yes. These sessions are designed to meet your body where it’s at.
They’re gentle, exploratory, and customized for your energy level, mobility, and comfort. No intense workouts—just deep support through slow, mindful movement and recovery tools. -
Not at all.
This isn’t about performing—it’s about reconnecting. You’ll be guided through everything at your pace. Whether you’re an athlete, working with chronic stress, or brand new to movement, you’ll find relief and restoration here.