Movement

Feel the rhythm. Breathe the moment.

Breath, beat, and body awareness with simple, guided choreography inspired by global dance styles.

Let’s Dance!

A rhythm-based movement method that blends breath, beat, and body awareness with simple, guided choreography inspired by global dance styles.

It’s not about getting every step right — it’s about letting the music move you, using choreography as a tool to reconnect, release, and energize.

Expect:
✔️ Accessible dance combos with somatic cues
✔️ Breath-led transitions and grounding moments
✔️ Rhythmic playlists that spark joy + connection
✔️ A space to sweat, breathe, and come back to yourself

You don’t have to be a dancer just bring your body, your breath, and your willingness to feel.

A felt revolution in dance fitness.

Q&A

  • Not at all! The choreography is accessible and repetitive, designed to help you feel the beat rather than focus on perfecting steps. You don’t need experience — just a willingness to move, breathe, and have fun.

  • Expect easy-to-follow dance combinations inspired by global rhythms — Latin, Afro, Funk, Tribal, and more. The choreography is built with repetition, flow, and body cues, so it’s supportive rather than overwhelming. It’s about how it feels, not how it looks.

  • It’s both. This class bridges the gap between fitness and embodiment. You’ll break a sweat, but you’ll also breathe deeper, move slower at times, and tune into your body. This class helps you regulate stress, boost energy, and move with joy — from the inside out.

  • Wear comfortable clothes you can move and sweat in. Barefoot or sneakers — your choice. You may want a mat or towel nearby for grounding at the end, and water to stay hydrated.

  • The class follows a general arc: arrival + breathwork, rhythmic warm-up, guided choreography, integration flow, and closing. The music, choreography, and focus may vary by session — keeping things fresh and fun while supporting nervous system rhythm.

  • Yes! This class is currently offered online, so you can join from anywhere. All you need is a bit of space to move and a stable internet connection. Keep an eye out for pop-ups, workshops, and in-person sessions soon!

  • I offer custom workshops, private sessions, and future instructor trainings.