1:1 Packages
Looking for the in-person Savannah program?
Simple steps, a clear plan, and testing that makes sense
Most women come to me after trying a lot: the supplements, the protocols, the practitioners. We start with how stressed and rested your body is, then use testing to see what it needs. You get a plan that fits your life, with fewer supplements and a reason behind each one.
How it starts
01
Book a free 20-minute consult
A friendly chat about what’s going on, what you’ve tried, and whether we’re a fit. No pressure.
02
Initial Consultation
Your starting point: an InBody scan, a stress-load assessment, and a 90-minute deep dive into your history, symptoms and daily life. We order your core panel at this visit.
03
Choose your package
We pick the length together, based on what your body needs and your pace. You’ll always know your next step.
Know Your Body is a set program with a start date. Packages are built around you and can begin any time.
Packages
What you get with every package
We’ll choose the length together after your initial consultation, based on what your body needs and your pace.
A 90-minute initial consultation with an InBody scan, which shows your muscle, fat and water.
Your core panel, valued at $400. A blood and urine panel that looks at the nutrients your brain and body run on, including zinc, copper and how your body uses B vitamins, along with histamine, vitamin D, thyroid and your core metabolic markers. It gives us a real starting picture instead of a guess.
A nutrition plan in plain words. You’ll know what to do, why you’re doing it, and what we’re watching for.
Follow-up visits, monthly. We check how you’re responding and adjust.
Body composition re-scans along the way, so you can see what’s changing in your muscle, fat and water.
Baseline
4 months
Your starting point. We run your core panel, see where your body is, steady the basics, and build your first plan. A good fit if you want clear answers and an easy first step.
$2,000 paid in full, or
4 monthly payments of $500
Build
6 months
Room to grow. More time to go deeper into hormones or gut, adjust as your body responds, and build strength and movement that fit your life right now.
$2,520 paid in full, or
6 monthly payments of $420
Full Season
9 months
Space for the bigger stories: big transitions like perimenopause, years of symptoms, or changes that need time to settle. Room to retest, go deeper, and make new habits stick.
$3,465 paid in full, or
9 monthly payments of $385
The longer the package, the lower the monthly cost.
After your package: In Season
A monthly membership for clients who’ve completed a package: a 30-minute check-in, message support between visits, and your next lab review at a member rate of $175 per month.
FSA and HSA funds can be used. Check with your plan about eligibility.
Testing we can use
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Included in every package. See what’s in it above.
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A quick scan that shows your muscle, fat and water, so you can see what’s changing in your body, not only the number on the scale.
Available as a single session.A simple way to start, or to check in anytime.
$75 per scan, 30 minutes.
Book a scan here -
Looks at your sex hormones, your stress hormone (cortisol) pattern, and related markers, usually with a simple at-home test. Priced at your consult.
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A stool test that looks at digestion, inflammation and the balance of your gut bacteria. Helpful when digestion, bloating or food reactions are part of your picture. Priced at your consult.
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A one-time swab test that shows how your body may handle certain nutrients and stress, to help fine-tune your plan. Priced at your consult.
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Short windows of food tracking, plus a small glucose sensor worn on your arm, to see how your body responds to meals, sleep and stress. Priced at your consult.
FAQ
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Both. I see clients in Savannah and virtually.
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Yes. Messaging is included in every package through my client portal. I reply within 1 to 2 business days. It isn't for urgent or medical emergencies.
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No. I work alongside your doctor and refer you when something is outside my scope.
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Yes. Visits and materials are available in English and Spanish.
“I am grateful to have connected with Meli and count her as a lifelong person and resource in my life! From the beginning, she took time to understand my journey and has given me the knowledge and tools needed to reach my goals, step by step. I count Meli and her expertise as a priceless gift in my life.”
— C.W.
Ready to feel like yourself again?
Start with a free 20-minute consultation.
I also work with teams and organizations. See For Organizations.