Workplace Wellness That Creates Real Energy

Support your team’s energy, focus, and resilience with practical, evidence-based wellness education delivered by a functional nutritionist and movement educator who understands high-performing, busy humans.

I design corporate workshops that blend functional nutrition, nervous-system-aware stress tools, and real-world strategies your employees can actually use in their workday.

Available virtual and in-person in Savannah.
Bilingual options (English/Spanish) available upon request.

CONTACT ME

Strong teams start with resilient bodies and regulated minds.

Wellness that fits everyday work life, not just retreats. My approach blends root‑cause physiology + behavior design, delivered with simple, repeatable tools your team can use the same day.

I design bilingual (EN/ES), science‑rooted wellness programs that help your people fuel smarter, regulate stress, and move with purpose so they perform better and burn out less. Whether you’re an athlete recovering from burnout, a high achiever stuck in survival mode, or someone simply feeling “off,” this session provides a clear, lab-informed path to rebuild resilience from the inside out.

Corporate Wellness Programs

Functional Nutrition

Energy, blood sugar, gut/hormones, practical fueling at work
Stress and Nervous System

Breath, vagus‑nerve tools, micro‑breaks, sleep rhythm
Movement

Desk mobility, restorative resets, DAHNCE™ energizers, Body by Breathe™ (myofascial release)

Programs & Formats

Interactive Workshops (60–90 min)
Live or virtual. Includes slides, handouts, and action steps.
Series & Challenges (4–8 weeks)
Energy Reset, Movement Minutes Challenge, Metabolic Basics for Busy Teams.
Department/Team Intensives
Athlete‑style fueling and recovery for high‑output teams (sales, product sprints, clinical staff, faculty).
Wellness Days & Keynotes
High‑energy talks + movement experiences to anchor a company event.
Retainer Consulting
Quarterly strategy, content, and culture‑building for ongoing impact.