Transform Your Energy!
Ignite your inner spark with functional nutrition, movement, and nervous system regulation.
Current & Previous Clients
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Access
Availability through internal messaging is always accessible, even on weekends or after hours.
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More Time
Longer appointment times will ensure you never feel rushed, allowing for better care and optimal health outcomes.
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Personalized
You will receive personalized care to optimize your health and well-being, allowing you to focus on living your best life!
The Process
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Assessment + Labs
We will begin by examining your blood work to evaluate your body's reaction to stress and inflammation. After reviewing the results, we will carry out additional functional tests like GI Map, DUTCH Hormone and Cortisol, SIBO, food sensitivity tests, and any other necessary tests.
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Nutrition + Lifestyle
We prioritize using food as the first line of intervention. However, we also consider supplementation to address any specific nutritional gaps if necessary. We will develop a comprehensive plan that addresses lifestyle, mindset, movement, stress management, and sleep patterns, all of which influence inflammatory responses and overall health.
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Support Gut Health
The gut houses about 70% of the body's immune cells, making it a crucial part of the immune system. Maintaining good gut health is vital for preventing diseases as it impacts various aspects of overall health, such as the immune system, digestion, and metabolism. We will explore ways to support your individual microbiome in detail.
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Behavior + Habits
As we concentrate on enhancing your gut health, we will develop a comprehensive plan to help you apply the skills we acquire and sustain healthy habits over time.
Let's optimize health!
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Functional Nutrition
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Movement
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Nervous System Regulation
Services
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Telehealth or In-Person
One 60-90-minute initial functional wellness assessment
Review of medical labs
Individualized protocol including meal plans
Guidance on lifestyle, mindset, movement, and nutrition
Suggestion on supplements
Suggestion on functional tests
Access to supplements at a discounted priceMinimum of 3 month commitment
After the initial, follow-up sessions are
30 minutes (2X) or 60 minute (1X) sessions per month -
Corporate
There is a significant loss in productivity when employees feel that their workplace doesn’t support their well-being. People who typically feel tense or stressed during their workday are over 3x as likely to leave their company within the next year (71% vs. 20%). 74% of employees say improving their well-being is more important than advancing in their career.
I offer personalized corporate health and wellness programs that match your company’s vibe.
Let's schedule a call!
Ready to take charge
of your health?
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Let’s connect through a preliminary 15-minute strategy call to better understand how we can work together and guide your path forward.
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I will conduct a comprehensive assessment by delving into your family history, symptoms, and organ systems. This will allow me to create your personalized wellness roadmap and assist you in regaining your energy.
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Through the assessment and goal-setting process, we will identify the program that best suits your needs and create a customized plan to support you. We will develop a clear roadmap to set you up for success and establish a realistic timeline for your healing.
“It was enlightening to know how to the basics of nutrition
and have a guide to use in our daily lives”
— Miguel, Kaiser Permanente