A plan built for you.
FUNCTIONAL PERFORMANCE NUTRITION→ An active woman navigating hormonal shifts, stubborn weight, or metabolic dysfunction
→ An athlete or high-performer dealing with burnout, poor recovery, or performance plateaus
→ Someone rebuilding capacity after chronic stress or trauma
→ A team, academy, or organization looking for evidence-based wellness programming
...this work is built for you.
YOU ARE...How we work together
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1:1 SESSIONS
Regulate, Capacity, or Perform: the right cadence of support, matched to what your body needs right now.
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WORKSHOPS & LIVE EVENTS
Live, online group learning: seminars and cohort-based programs for women ready to learn together, not just alone.
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CORPORATE WELLNESS
Evidence-based wellness programming for organizations ready to go beyond the basics.
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ATHLETES & TEAMS
Performance nutrition for collegiate athletes, semi-pro teams, and athletic academies.
The Integrated Performance Model (IPM)
The Integrated Performance Model (IPM) is the clinical framework behind my work, with three pillars that work together because your body functions as a whole system, not isolated parts.
Functional NutritionNutrition that targets the root causes of your symptoms and supports your performance. Data-driven and personalized, never one-size-fits-all.
Nervous System RegulationStrategies that build real physiological capacity, because your body must feel safe before it can perform or absorb what you're doing.
Movement scienceEvidence-based movement and recovery integrated directly into your protocol, rather than treated as separate from the rest of your system.
My Specialties
Metabolic & Hormonal Wellness
Stubborn weight, hormones, insulin resistance, perimenopauseNervous System Informed Nutrition
Regulate first, then fuel. Your body needs safety to respondTrauma Informed & Stress Physiology
Rebuilding capacity after chronic stress, burnout, or trauma historyPerformance & Sports Nutrition
Fueling strategies for athletes and high-performersFind Your Cadence
Because what you need isn’t a fixed program, it’s the right rhythm of support for where you are right now..
Regulate
For getting started, because nothing can be built on a nervous system still stuck in survival mode.
CADENCE:
Monthly 1:1 sessions
6-month commitment
WHAT'S INCLUDED:
Certified Nutrition Specialist (CNS)
Comprehensive intake: nervous system, nutrition & movement assessment
Monthly 1:1 sessions (45–60 minutes)
Protocol guidance, adjusted as you progress
A foundation built for you, not a generic plan
Capacity
For real, ongoing support, because some seasons need more than once a month.
CADENCE:
Biweekly 1:1 sessions
4-month commitment
WHAT'S INCLUDED:
Everything in Regulate, plus:
Biweekly 1:1 sessions
Closer tracking and more frequent protocol refinement
Deeper integration of nutrition, nervous system regulation, and movement
Perform
For complete, ongoing support, direct access, and real accountability built around your life.
STRUCTURE:
Biweekly 1:1 sessions + direct access
4-month commitment
WHAT'S INCLUDED:
Everything in Capacity, plus:
Direct messaging access between sessions
After-hours review, questions and updates don’t wait for your next appointment
Priority scheduling
Maintenance
For staying on track, quarterly check-ins for clients who’ve completed a Signature Program.
STRUCTURE:
4 sessions per quarter
Ongoing, no fixed end date
WHAT'S INCLUDED:
Certified Nutrition Specialist (CNS)
Quarterly check-in sessions to review progress and adjust as needed
A lighter-touch relationship for clients who’ve already built their foundation
Available only to clients who have completed Regulate, Capacity, or Perform
BODY COMPOSITION SCAN:
A quick, standalone InBody scan, real data on body composition, muscle mass, and metabolism. No program commitment required.
30 minutes
Available as a single session
A simple way to start, or to check in anytime
How It Works
Step 1
Free Consultation (20 minutes)
We talk about your goals, your history, and what you've already tried. No pressure, this is where we figure out together which tier and which testing, if any, is the right fit.
Step 2
Initial Consultation (everyone starts here)
InBody scan, full nutrition and nervous system assessment, and a 90-minute deep-dive session that sets the foundation for your care.
Step 3
Based on what we uncover together, I'll recommend the program that fits what your body actually needs right now: Regulate, Capacity, or Perform, rather than asking you to guess which one to pick.
Some of the tools I use:
Because symptoms are signals, and data tells us what's actually driving them.
Testing is never automatic. We decide together which tools make sense for your case, at whatever tier you're in. The difference between guessing and knowing is the difference between a protocol that might work and one that's built specifically for your body.
Available at any tier, discussed during your consultation, never a one-size-fits-all add-on.
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Real-time body composition, muscle mass, fat mass, visceral fat, hydration, and resting metabolic rate, combined with meal pattern analysis and optional 14-day continuous glucose monitoring.In-person scan + app + optional wearable
Real-time body composition data, muscle mass, fat mass, visceral fat, hydration, and resting metabolic rate, combined with meal pattern analysis and optional 14-day continuous glucose monitoring. Shows exactly what your metabolism is doing right now, not what we assume based on symptoms.Real-time body composition, muscle mass, fat mass, visceral fat, hydration, and resting metabolic rate, combined with meal pattern analysis and optional 14-day continuous glucose monitoring.
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Metabolism, inflammation, thyroid, and nutrient markers. 82 total biomarkers.
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Foundational inflammation testing to identify markers driving chronic disease, fatigue, and accelerated aging. 64 total biomarkers.
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Comprehensive stool test mapping gut microbiome balance, digestion, inflammation, and intestinal permeability. The gut produces 90% of serotonin and communicates directly with the brain via the vagus nerve — this test shows why your gut may be driving your mood, focus, and nervous system symptoms.
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A full picture of hormone production and metabolism: estrogen, progesterone, testosterone, and cortisol patterns throughout the day. Shows not just hormone levels, but how your body is processing them,key for perimenopause, stubborn weight, mood shifts, and fatigue that hormone bloodwork alone often misses.
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Maps 36 key genes covering nutrient metabolism, inflammation response, power vs. endurance predisposition, detoxification, and recovery.
For organizations, academies, and teams ready to invest in real, evidence-based wellness, not another wellness webinar.
What this can include:
→ Custom workshop series (stress physiology, nutrition, recovery)
→ Ongoing performance nutrition support for athletic programs
→ Team or department-wide wellness programming
→ Bilingual delivery available (EN/ES)
Past partners include Voice in Sport, Savannah Clovers FC, Georgia State University, and SCAD Athletics.Work With Me at Scale“I am grateful to have connected with Meli and count her as a lifelong person and resource in my life! From the beginning, she took time to understand my journey and has given me the knowledge and tools needed to reach my goals, step by step. I count Meli and her expertise as a priceless gift in my life.”
— C.W.
