Metabolic Program
Still bloated, burnt out, and stuck no matter how “clean” you eat?
The Metabolic Program is a 4-month root-cause reset for women doing all the right things… and still not feeling better.
You’ll rebuild your energy, balance your hormones, and finally feel in sync with your body without the crash diets, calorie cuts, or extreme workouts.
September - December 2025
This is for you if:
You feel like your body’s working against you, no matter how much you “try.”
You’ve been stuck in a loop of restriction, workouts, supplements... and zero results.
You’re gaining weight or losing energy with no clear explanation.
You’re ready to stop guessing and start rebuilding your energy from the inside out.
Your body is ready to feel energized again!
Metabolic Program Roadmap
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Phase 1: Reset & Regulate
We begin by calming the stress response and regulating cortisol. This phase focuses on rebuilding your foundation through nervous system support, improved sleep, and inflammation reduction.
Focus Areas:
Stress & cortisol regulation
Nervous system resilience
Circadian rhythm reset
Anti-inflammatory foundations -
Phase 2: Fuel & Heal
Once the body is regulated, we shift to blood sugar balance, hormone support, and gut healing. You’ll learn to fuel smarter, not harder, supporting thyroid, digestion, and metabolic repair.
Focus Areas:
Blood sugar & insulin balance
Gut health & nutrient absorption
Hormone & thyroid support
Metabolic flexibility -
Phase 3: Build & Sustain
In the final phase, we anchor long-term habits for energy, longevity, and strength. This is where we lock in your progress and design a lifestyle that aligns with your physiology and goals.
Focus Areas:
Sustainable nutrition & movement plans
Habit formation for resilience
Longevity-focused protocols
Real-life integration & autonomy
What’s included:
One 90-Minute Functional Nutrition Session
Kick off with a deep dive into your story, goals, and health history to create a personalized strategy that aligns with your life.
Customized Meal & Movement Plans
Tailored support to meet your unique energy, hormone, and metabolic needs—with real food and sustainable movement.
Monthly Educational Content
Learn how to support your metabolism with focused topics like cortisol, thyroid, gut health, and liver detox.
Medical Lab Review
Get clarity on your current health markers and how to support them through food, supplements, and lifestyle.
Supplement & Functional Lab Recommendations
Optional functional testing and targeted support—plus 15% off practitioner-grade supplements via Fullscript.
Meal/Workout Adjustments as Needed
Stay flexible and aligned with evolving needs—your plan grows with you.
Group Educational + Community Zooms
Monthly live sessions to connect, learn, and stay accountable with expert guidance and community support.
1:1 Monthly Check-Ins
Refine your strategy and troubleshoot challenges with dedicated follow-up sessions each month.
24/7 Chat Support
Quick access for questions, encouragement, and ongoing guidance between sessions.
Program Investment:
$299/month for 4 months
Accountability and support, the live cohort is only offered twice a year.
Self-Paced Option Now Available!
Need flexibility + DIY structure?
Join the Metabolic Program on your own schedule at a lower price.
You’ll still get access to all the core content, with the flexibility to start when you're ready.
👉 Perfect if you're not ready for live coaching, but want the tools to get started.
“Before starting this program, I felt bloated, exhausted, and completely disconnected from my body. I thought something was wrong with me. Within weeks, I was sleeping better, had fewer cravings, and stopped feeling so stuck. This was the first time someone looked at the full picture, not just my macros or workouts.” - C.A.
This isn’t a detox or diet, it’s a full-body recalibration.
Here’s what we work on together over 4 months:
Blood Sugar + Energy: Balance glucose for steady moods, fewer cravings, and true metabolic flexibility.
Cortisol + Nervous System: Support stress recovery, sleep, and your body’s ability to actually burn fat.
Liver + Gut Health: Detox pathways + digestion reset so your body stops holding inflammation.
Hormones + Resilience: From PMS to perimenopause, we help your body move with the rhythm it was designed for.
