Metabolic Program
What if your energy isn’t something to chase... but something to rebuild from within?
Your step-by-step journey to rebuild energy, balance hormones, and heal your metabolism from the root in a supportive group setting is offered just twice a year.
Fuel. Move. Regulate. Transform
What this journey helps you do:
✔ Regulate cortisol & reduce stress-driven fatigue
✔ Improve sleep & restore your natural rhythm
✔ Stabilize blood sugar without rigid tracking
✔ Rebuild nervous system resilience
✔ Learn to fuel for real energy, not just aesthetics
Your body is ready to feel energized again!
Metabolic Transformation Roadmap
-
Phase 1: Reset & Regulate
We begin by calming the stress response and regulating cortisol. This phase focuses on rebuilding your foundation through nervous system support, improved sleep, and inflammation reduction.
Focus Areas:
Stress & cortisol regulation
Nervous system resilience
Circadian rhythm reset
Anti-inflammatory foundations -
Phase 2: Fuel & Heal
Once the body is regulated, we shift to blood sugar balance, hormone support, and gut healing. You’ll learn to fuel smarter, not harder, supporting thyroid, digestion, and metabolic repair.
Focus Areas:
Blood sugar & insulin balance
Gut health & nutrient absorption
Hormone & thyroid support
Metabolic flexibility -
Phase 3: Build & Sustain
In the final phase, we anchor long-term habits for energy, longevity, and strength. This is where we lock in your progress and design a lifestyle that aligns with your physiology and goals.
Focus Areas:
Sustainable nutrition & movement plans
Habit formation for resilience
Longevity-focused protocols
Real-life integration & autonomy
What’s included:
One 90-Minute Functional Nutrition Session
Kick off with a deep dive into your story, goals, and health history to create a personalized strategy that aligns with your life.
Customized Meal & Movement Plans
Tailored support to meet your unique energy, hormone, and metabolic needs—with real food and sustainable movement.
Monthly Educational Content
Learn how to support your metabolism with focused topics like cortisol, thyroid, gut health, and liver detox.
Medical Lab Review
Get clarity on your current health markers and how to support them through food, supplements, and lifestyle.
Supplement & Functional Lab Recommendations
Optional functional testing and targeted support—plus 15% off practitioner-grade supplements via Fullscript.
Meal/Workout Adjustments as Needed
Stay flexible and aligned with evolving needs—your plan grows with you.
Group Educational + Community Zooms
Monthly live sessions to connect, learn, and stay accountable with expert guidance and community support.
1:1 Monthly Check-Ins
Refine your strategy and troubleshoot challenges with dedicated follow-up sessions each month.
24/7 Chat Support
Quick access for questions, encouragement, and ongoing guidance between sessions.
Program Investment
Metabolic Energy Transformation (3 Phases)
One-time payment: $900
or
Monthly payments: $300/month for 3 months
Includes 3 months of coaching, personalized protocols, group sessions, lab reviews, and ongoing support to help you restore energy and heal your metabolism from the root.
This isn’t just a program it’s a guided system built to help you fuel smarter, move with intention, and rebuild the kind of energy that actually lasts. With structure, soul, and support, you’ll finally feel in control of your health again.
