Organizations

Stronger teams start with stronger energy.

Wellness that fits everyday work life, not just retreats. My approach blends root‑cause physiology + behavior design, delivered with simple, repeatable tools your team can use the same day.

I design bilingual (EN/ES), science‑rooted wellness programs that help your people fuel smarter, regulate stress, and move with purpose so they perform better and burn out less. Whether you’re an athlete recovering from burnout, a high achiever stuck in survival mode, or someone simply feeling “off,” this session provides a clear, lab-informed path to rebuild resilience from the inside out.

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Had the best time at the Breathe & Stretch class this morning! Thank you Meli Kirkwood for the best start to the day! - M.M, SCAD.

Programs & Formats

  • Interactive Workshops (60–90 min)
    Live or virtual. Includes slides, handouts, and action steps.

  • Series & Challenges (4–8 weeks)
    Energy Reset, Movement Minutes Challenge, Metabolic Basics for Busy Teams.

  • Department/Team Intensives
    Athlete‑style fueling and recovery for high‑output teams (sales, product sprints, clinical staff, faculty).

  • Wellness Days & Keynotes
    High‑energy talks + movement experiences to anchor a company event.

  • Retainer Consulting
    Quarterly strategy, content, and culture‑building for ongoing impact.

Popular Workshops

Fuel for Focus: stabilizing energy & blood sugar at work

Tired but Wired: nervous system tools for stress recovery

Sleep, Cortisol & Performance: rhythms that restore

Move to Regulate: 5‑minute resets for mobility & calm

The Biology of Burnout (and how to reverse it)

Performance Nutrition for Busy Teams: protein, carbs, micros, hydration

Women Who Train: performance + hormone‑aware strategies (optional)

Corporate Wellness Programs

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    Functional Nutrition

    Energy, blood sugar, gut/hormones, practical fueling at work

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    Stress and Nervous System

    Breath, vagus‑nerve tools, micro‑breaks, sleep rhythm

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    Movement

    Desk mobility, restorative resets, DAHNCE™ energizers, Body by Breathe™ (myofascial release)

Current & Previous Clients

Q&A

  • Both. I serve local partners on‑site and global teams via Zoom.

  • Yes, everything is modular and can be tailored to your people and calendar.

  • Yes, energizers (5–15 min), full classes (30–60), or restorative sessions.

  • Yes, see Retainer/Quarterly packages.