Wellness Consultant

I design bilingual (EN/ES), science‑rooted wellness programs that help your people fuel smarter, regulate stress, and move with purpose so they perform better and burn out less. Whether you’re an athlete recovering from burnout, a high achiever stuck in survival mode, or someone simply feeling “off,” this session provides a clear, lab-informed path to rebuild resilience from the inside out.

 

Stronger teams start with stronger energy.

Wellness that fits everyday work life, not just retreats. My approach blends root‑cause physiology + behavior design, delivered with simple, repeatable tools your team can use the same day.

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    Functional Nutrition

    Energy, blood sugar, gut/hormones, practical fueling at work

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    Stress and Nervous System

    Breath, vagus‑nerve tools, micro‑breaks, sleep rhythm

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    Movement

    Desk mobility, restorative resets, DAHNCE™ energizers, Body by Breathe™ (myofascial release)

Had the best time at the Breathe & Stretch class this morning! Thank you Meli Kirkwood for the best start to the day! - M.M, SCAD.

Programs & formats

  • Interactive Workshops (60–90 min)
    Live or virtual. Includes slides, handouts, and action steps.

  • Series & Challenges (4–8 weeks)
    Energy Reset, Movement Minutes Challenge, Metabolic Basics for Busy Teams.

  • Department/Team Intensives
    Athlete‑style fueling and recovery for high‑output teams (sales, product sprints, clinical staff, faculty).

  • Wellness Days & Keynotes
    High‑energy talks + movement experiences to anchor a company event.

  • Retainer Consulting
    Quarterly strategy, content, and culture‑building for ongoing impact.

Outcomes

Reduced “afternoon crash” & presenteeism

Better recovery, sleep, and emotional regulation

Higher engagement & morale (people feel supported)

Practical habits that stick (measurable participation + feedback)

Popular workshop topics

  • Fuel for Focus: stabilizing energy & blood sugar at work

  • Tired but Wired: nervous system tools for stress recovery

  • Sleep, Cortisol & Performance: rhythms that restore

  • Move to Regulate: 5‑minute resets for mobility & calm

  • The Biology of Burnout (and how to reverse it)

  • Performance Nutrition for Busy Teams: protein, carbs, micros, hydration

  • Women Who Train: performance + hormone‑aware strategies (optional)

Who I work with

Tech • Creative & education (faculty/staff & students) • Healthcare • Fitness/wellness organizations •
Startups & remote teams.
Bilingual delivery: English / Español. Inclusive, trauma‑aware, accessible.

Corporate Wellness Services

Bilingual, science-rooted programs that help your people fuel smarter, regulate stress, and move with purpose—live or virtual.

Workshops & Keynotes

Fuel for Focus • Tired but Wired • Sleep & Cortisol • Move to Regulate

Book a Discovery Call

Series & Challenges

3-part series or 4–8 week challenges with action guides & office hours.

Book a Discovery Call

Retainer Consulting

Quarterly strategy, monthly sessions, content kits, and measurement.

Book a Discovery Call

What’s Included

  • Pre‑event needs assessment + topic tailoring

  • Slide deck + one‑page action guides (logo‑ready)

  • Post‑session recap + engagement suggestions

  • Optional: movement class add‑on

  • Optional: multi‑lingual resources (EN/ES)

Current & Previous Clients

Q&A

  • Both. I serve local partners on‑site and global teams via Zoom.

  • Yes, everything is modular and can be tailored to your people and calendar.

  • Yes, energizers (5–15 min), full classes (30–60), or restorative sessions.

  • Yes, see Retainer/Quarterly packages.