First, we dive deep into your unique health story. I conduct a thorough assessment of your current health, lifestyle, and goals to understand the root causes of your metabolic dysfunction. This step allows us to identify areas like stress levels, hormone imbalances, gut health, and nutrient deficiencies so we can create a plan that’s truly personalized for you.

Nutrition is the cornerstone of the program. Together, we’ll develop a customized nutrition plan based on your specific needs. We’ll focus on reducing inflammation, balancing blood sugar, and supporting hormone health. We’ll also address lifestyle changes, such as improving sleep, managing stress, and incorporating movement that supports your body without overstressing it. This phase ensures you’re building a solid foundation for healing and optimal health.

While food and lifestyle are our focus, we also introduce targeted supplementation to support your healing process. Supplements are chosen based on your individual needs, aimed at restoring nutrient imbalances, supporting gut health, reducing inflammation, and balancing hormones. These are never a replacement for healthy habits but are used to accelerate healing and enhance the effects of your lifestyle changes.

I’m with you every step of the way to ensure lasting change. I provide ongoing support to help you build new habits and behaviors that stick. This includes regular check-ins, adjustments to your plan as needed, and behavioral coaching to help you overcome challenges and stay motivated. Together, we’ll ensure that the changes you make are sustainable and part of your new lifestyle—so you can continue thriving long after the program ends.