Transform Your Energy!
Ignite your inner spark with functional nutrition, movement, and nervous system regulation.
Pick a wellness challenge and have fun!
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21-Day Meal Prep Challenge 2025
We'll be learning to make some healthy and delicious recipes you can cook once and eat for days.
There will also be some learning about the benefits of meal prep, selecting local and seasonal ingredients, building healthy habits and so much more.Free
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21-Day Better Gut Health Challenge
In this 21-day challenge, we'll explore the science behind gut health, practical tips for incorporating gut-friendly foods into your diet, delicious recipes that support your microbiome, and weekly lifestyle recommendations.
Free
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5-Day Kitchen Cleanout Challenge
If you’re looking to improve your health by making better food choices, the kitchen is going to be the cornerstone to setting yourself up to reach those health goals. Having a place that supports the changes you’re making can drastically improve your results and follow-through.
Free
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21-Day Stress Less for a Healthier You
Together, let's embark on a journey to reclaim peace and serenity in our lives. In addition, you’ll learn the nutrients to consume to help your body better manage stress. We’ll include some very tasty recipes, weekly meal plans, prep guides, and shopping lists.
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21-Day Learn How to Meal Prep
Trying to eat healthier but don’t know where to start? This plan includes a weekly grocery list that outlines the ingredients you will need to follow each week of meal plans. You can find it just after your planner each week. Gluten-Free · Dairy Free Plan.
Free
