The Functional Athlete

Unlock Peak Performance

Many active individuals, athletes, and high-achievers unknowingly push their bodies into chronic stress, overtraining, and metabolic burnout. If you’re feeling fatigued, underperforming, or struggling with recovery, it’s not just about training harder—it’s about training smarter.

Push your limits without breaking your body.

The Functional Athlete Protocol is designed to help you:

Optimize

Your energy availability for training & recovery
Prevent

Overtraining syndrome (OTS) & metabolic dysfunction
Personalize

Your nutrition, supplementation & recovery strategies
Functional Testing

To tailor your approach based on your unique biology

Who is this for?

✔ Athletes & active individuals experiencing fatigue, slow recovery & performance declines
✔ High-achievers & fitness enthusiasts looking for a data-driven approach to optimization
✔ Those struggling with overtraining, metabolic imbalances, or hormone disruptions
✔ Individuals wanting a personalized, science-backed nutrition & recovery strategy

The Protocol

What’s Included

60 Min Initial Functional Assessment (A deep dive into your current health & performance.)
Three 30 Min Follow-Up Sessions (Ongoing support to refine & adjust your strategy.)
Personalized Nutrition & Recovery Plan (Guided by your lab results & training needs.)
Supplement & Lifestyle Recommendations (Targeted to your metabolic & recovery needs.)
Functional Labs Recommendations

Key Functional Labs +

Comprehensive Metabolic Panel → Blood glucose, liver/kidney function, electrolyte balance
Hormone & Cortisol Testing → Adrenal health, stress adaptation, RED-S prevention
Thyroid Panel → Ensuring optimal energy metabolism & recovery
Gut Microbiome Testing → Addressing inflammation, digestion & nutrient absorption
Genetic Testing → Identifying Oxidative Stress & Inflammation Markers