Metabolic Program

A Blueprint for Lasting Energy & Balance

For years, as a fitness professional, I was pushing my body, underfueling, and unknowingly depleting myself, leading to hormonal imbalances, metabolic dysfunction, and energy crashes.

I didn’t realize how much stress, poor recovery, and lack of proper nourishment were affecting my health. That experience led me to create the Metabolic Reset Program—a 4-month, holistic transformation system designed to help you break free from metabolic chaos, restore balance, and reclaim your vitality.

This is more than just a program—it’s a foundational system designed to empower you with the tools, education, and support to take control of your health, restore balance, and feel your best in every aspect of life.

My Process

  • Assessment: Understanding You as a Whole

    First, we dive deep into your unique health story. I conduct a thorough assessment of your current health, lifestyle, and goals to understand the root causes of your metabolic dysfunction. This step allows us to identify areas like stress levels, hormone imbalances, gut health, and nutrient deficiencies so we can create a plan that’s truly personalized for you.

  • Nutrition & Lifestyle First: The Foundation of Health

    Nutrition is the cornerstone of the program. Together, we’ll develop a customized nutrition plan based on your specific needs. We’ll focus on reducing inflammation, balancing blood sugar, and supporting hormone health. We’ll also address lifestyle changes, such as improving sleep, managing stress, and incorporating movement that supports your body without overstressing it. This phase ensures you’re building a solid foundation for healing and optimal health.

  • Supplement to Support: Targeted Guidance for Healing

    While food and lifestyle are our focus, we also introduce targeted supplementation to support your healing process. Supplements are chosen based on your individual needs, aimed at restoring nutrient imbalances, supporting gut health, reducing inflammation, and balancing hormones. These are never a replacement for healthy habits but are used to accelerate healing and enhance the effects of your lifestyle changes.

  • Ongoing Support: Behavior & Habit Building

    I’m with you every step of the way to ensure lasting change. I provide ongoing support to help you build new habits and behaviors that stick. This includes regular check-ins, adjustments to your plan as needed, and behavioral coaching to help you overcome challenges and stay motivated. Together, we’ll ensure that the changes you make are sustainable and part of your new lifestyle—so you can continue thriving long after the program ends.

This program goes beyond calorie counting and macro tracking—it’s a comprehensive, step-by-step system that integrates nutrition, targeted supplementation, and personalized lifestyle strategies to support your body’s natural healing process.

The Phases

  • Cortisol & Adrenals

    We start by regulating stress, balancing cortisol, and supporting nervous system health to build a strong foundation.

  • Gut & Liver Health

    Healing your gut and optimizing liver function reduces inflammation and improves nutrient absorption.

  • Hormone Balance & Blood Sugar Regulation

    We focus on stabilizing blood sugar, supporting thyroid health, and optimizing hormones to restore metabolic function.

  • Sustainable Living

    You leave with a clear blueprint for long-term health, including nutrition, movement, and lifestyle habits tailored to your needs.

  • Maintenance & Longevity

    This phase focuses on maintaining your progress with a personalized maintenance plan that adapts to your evolving needs, ensuring you continue to thrive and sustain your results long-term.

Whether you’re struggling with hormone imbalances, chronic fatigue, autoimmunity, infertility, blood sugar dysregulation, or weight loss resistance, this program is built to give you clarity, solutions, and sustainable results

Eleanor A.

“My energy is consistent throughout the day. I don’t feel like hitting a wall and crashing anymore. I’m also sleeping better.”

Kim L.

“My vertigo is gone and my knees don't hurt anymore!”

Marilee G.

“I’m feeling good and learning so much!”

Vida W.

“I feel happy, more focused and energized. That meeting time should work for me.”

Stephanie I.

“I’m feeling so much better, physically and mentally, and much less inflamed! ❤️”

Stephanie B.

“I feel better and refreshed and well-rested when I wake up.”