Know Your Body
A 4-Month Hormone + Metabolism Program for Women
Tired, foggy, and your body isn't responding like it used to?
In 4 months you'll see what's going on inside: your body composition, your blood sugar and your labs, and we'll build a plan around your hormones, not a generic diet.
By the end, you'll know:
01
What your body is made of muscle, fat and where it sits
02
How your blood sugar reacts to your food, sleep and stress
03
What your labs say about your metabolism and thyroid
04
How much to eat for your body, and how to keep it going
Sound familiar?
You crash by 3 pm, even after a full night's sleep
Weight's settling in your midsection, and past fixes no longer work.
Your cycle is changing or hot flashes and night sweats have started
You've been told your labs are "normal," but you don't feel normal
Cravings, brain fog and mood swings show up out of nowhere
You wake up at 3 am and can't fall back asleep
It's not about willpower. Your body is sending signals;
this program teaches you to read them.
What's included
Everything you need to see your body clearly: testing, tracking, coaching and, food in one program.
7 one-on-one visits. Every two weeks with me, in person in Savannah. Your data, your questions, your plan.
4 InBody scans. See muscle, body fat, visceral fat and water, the scale only tells part of the story.
Lab testing, before and after. Blood sugar, insulin, A1c, cholesterol, thyroid, iron, and vitamin D, so you can see what changed.
30 days of glucose monitoring. Two sensors that show how your meals, sleep and stress move your blood sugar in real time.
Nutrition made for you. Your calorie and protein needs, a plate that fits your numbers, and supplement guidance from your labs.
Sleep, energy and stress tracking. Simple check-ins and nervous-system tools, because hormones don't balance in a body running on stress.
5-day chef-made reset. Five days of meals made for you to nourish your liver and support your hormones.
7-day sauna pass at Pure Sweat. A full week of sessions at Pure Sweat Savannah, best during your prep week to open the channels, with any left for recovery after.
How It Works
-
Month 1
Know where you are
InBody scan, labs, and two habits to start. We read your results together. -
Month 2
Decode your body
Glucose sensor and a short food log show what your body does with your food. -
Month 3
Fuel it right
Eat for your numbers, then prepare your body for the reset with your sauna week. -
Month 4
Reset and see results
The 5-day reset, new labs and a final scan. You leave with a plan to keep.
The 5-day reset
A reset that feeds you
No juice cleanse. No starving. No counting. For five days, a private chef who has cooked for LA celebrities makes your meals whole, colorful food chosen to nourish your liver and open the way for your body to clear what it doesn't need.
Your 7-day sauna pass at Pure Sweat Savannah helps open the channels during prep week, and your glucose sensor shows you what changes along the way.
Not a cleanse. Real meals, made for you.
Not restriction. Nourishment for your liver and hormones.
Not guesswork. Labs after the reset show what moved.
Is this for you?
Know Your Body is for women 30 and up, still cycling, in perimenopause, or in menopause and beyond; who want answers, not another diet.
✓You want to understand your body, not just follow rules
✓You're ready for four months of real change
✓You can come to Savannah for your visits and scans
Let's talk first if you are:
Pregnant or breastfeeding, using insulin or diabetes medication, living with kidney or liver disease, or have a history of disordered eating. Your safety comes first, and we'll find the right fit together.
MEET YOUR GUIDE
Hi, I'm Meli.
I'm a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN) with a Master's in Clinical Nutrition, and I'm finishing my doctorate in Integrative Health. My approach is nervous-system-first: your body can't balance hormones or burn fuel well while it's stuck in stress mode.
I work with women in English and Spanish, and I'll walk you through every number so you leave knowing your body, not depending on me.
What's a CNS?An advanced clinical nutrition credential that requires a graduate degree, supervised clinical hours and a board exam. Many people call themselves nutritionists, a CNS is trained to work with your labs and your health history.
YOUR INVESTMENT
$599
/ month for 4 months
Everything is included: visits, InBody scans, two rounds of labs, glucose sensors, five days of chef-made meals and a 7-day sauna pass.
Many clients use FSA or HSA funds, check with your plan.
Ready to know your body?
Spots are limited so every woman gets real one-on-one time. Know Your Body opens the last week of January 2027. Join the interest list to be first in line,
¿Prefieres en español? Escríbeme, el programa está disponible en español.