Know Your Body

A 4-month hormone + metabolism program for women, in person in Savannah
Starts mid-January 2027 | 10 spots

INTERESTED? FILL THIS FORM
INTERESTED? FILL THIS FORM

A 4-Month Hormone + Metabolism Program for Women

Tired, foggy, and your body isn't responding like it used to?
In 4 months you'll see what's going on inside: your body composition, your blood sugar and your labs, and we'll build a plan around your hormones, not a generic diet.

By the end, you'll know:

01

What your body is made of: muscle, fat, and where it sits

02

How your blood sugar reacts to your food, sleep and stress

03

What your labs say about your metabolism and thyroid

04

How much to eat for your body, and how to keep it going

JOIN THE INTEREST LIST
JOIN THE INTEREST LIST

Sound familiar?

You crash by 3 pm, even after a full night's sleep

Weight's settling in your midsection, and past fixes no longer work.

Your cycle is changing or hot flashes and night sweats have started

You've been told your labs are "normal," but you don't feel normal

Cravings, brain fog and mood swings show up out of nowhere

You wake up at 3 am and can't fall back asleep

It's not about willpower. Your body is sending signals;
this program teaches you to read them.

How It Works

  • Month 1

    Know where you are
    InBody scan, labs, and two habits to start. We read your results together.

  • Month 2

    Decode your body
    Glucose sensor and a short food log show what your body does with your food.

  • Month 3

    Fuel it right
    Eat for your numbers, then prepare your body for the reset with your sauna week.

  • Month 4

    Reset and see what changed
    The 5-day reset, new labs and a final scan. You leave with a plan to keep.

What’s Included

  • One-on-one visits

    Every two weeks with me, in person in Savannah. Your data, your questions, your plan.

  • InBody scans

    See muscle, body fat, visceral fat and water. The scale only tells part of the story.

  • Lab testing

    Before and after. Blood sugar, insulin, A1c, cholesterol, thyroid, iron, and vitamin D, so you can see what changed.

  • Glucose Monitoring

    Two sensors that show how your meals, sleep and stress move your blood sugar in real time.

  • Pure sweat sauna

    A full week of sessions at Pure Sweat Savannah, best during your prep week to open the channels, with any left for recovery after.

  • Nutrition for you

    Your calorie and protein needs, a plate that fits your numbers, and supplement guidance from your labs.

  • Lifestyle tracking

    Simple check-ins and nervous-system tools, because hormones don't balance in a body running on stress.

  • 5-day chef reset

    Five days of meals made for you to nourish your liver and support your hormones.

Healthy meal with grilled salmon, cauliflower rice, green beans, cherry tomatoes, and pesto topped with pine nuts

The 5-day reset

A reset that feeds you

No juice cleanse. No starving. No counting. For five days, a private chef makes your meals: whole, colorful food chosen to nourish your body and support your hormones. Your sauna week at Pure Sweat Savannah fits in during prep, and your glucose sensor shows you what changes along the way.

Not a cleanse. Real meals, made for you.
Not restriction. Nourishment.
Not guesswork.
Labs after the reset show what changed.

Is this for you?

Know Your Body is for women 30 and up, still cycling, in perimenopause, or in menopause and beyond; who want answers, not another diet.

✓You want to understand your body, not just follow rules

✓You're ready for four months of real change

✓You can come to Savannah for your visits and scans

Miss a visit? No problem. We pick up where you are.

Let's talk first if you are:
Pregnant or breastfeeding, using insulin or diabetes medication, living with kidney or liver disease, or have a history of disordered eating. Your safety comes first, and we'll find the right fit together.

Smiling woman with long brown hair wearing a black turtleneck indoors

MEET YOUR GUIDE

Hi, I'm Meli.

I'm a Certified Nutrition Specialist (CNS) with a Master's in Clinical Nutrition, and I'm finishing my doctorate in Integrative Health. My approach is nervous-system-first: your body can't balance hormones or burn fuel well while it's stuck in stress mode.

I work with women in English and Spanish, and I'll walk you through every number so you leave knowing your body, not depending on me.

What's a CNS?An advanced clinical nutrition credential that requires a graduate degree, supervised clinical hours and a board exam. Many people call themselves nutritionists, a CNS is trained to work with your labs and your health history.

YOUR INVESTMENT

/ month for 4 months

$599

Everything is included: visits, InBody scans, two rounds of labs, glucose sensors, five days of chef-made meals and a 7-day sauna pass.

FSA or HSA funds may apply. Check with your plan.

Ready to know your body?

Spots are limited so every woman gets real one-on-one time. Know Your Body opens mid-January 2027. Join the interest list to be first in line.

¿Prefieres en español? Escríbeme, el programa está disponible en español.