Organizations

Wellness education for teams
and organizations

Evidence-based nutrition, stress and, recovery education for organizations ready to go beyond the wellness webinar. I take complex science and make it something people can feel and use, in English or Spanish.

What this can include

  • Custom workshop series on stress physiology, nutrition and recovery

  • Ongoing nutrition support for athletic programs

  • Team or department-wide wellness programming

  • Bilingual delivery (English and Spanish)

  • The logo of 'Voice in Sport' in blue text on a white background.
  • Logo for Savannah Clovers FC, featuring a green and gold color scheme with a four-leaf clover at the center.
  • Logo of Georgia State University with a blue stylized flame symbol above the text.
  • Kaiser Permanente logo featuring stylized figures of three people above a semi-circular design, with the words 'KAISER PERMANENTE' in blue text to the right.
  • SCAD Athletics logo with a stylized bee illustration above the text.
  • Amazon logo with black text and orange arrow on a white background.
  • Black Apple logo on a white background.
  • Logo with the letters S, C, and W inside blue circles and a rainbow-colored circle in the center, with the text "Committed to Change" below.

Where I’ve done this work

  • Corporate wellness

    Corporate Wellness

    Google · Apple · Amazon · Kaiser Permanente · SCAD · Georgia State University · Wellable

    I design and deliver programming for high-performing teams: nervous system science, stress physiology and nutrition education that changes how people understand their own capacity. Most recently: The Resilience Series for Georgia State University HR.

  • Three women standing together smiling in front of a sign that reads 'The Female Athlete,' with a digital display behind them showing three female soccer players in action.

    Athletic programs

    Savannah Clovers FC · SCAD Athletics · Youth Development Programs

    Nutrition and fueling workshops that bridge science and real-world practice. I teach athletes how to train, eat and recover with their nervous system capacity in mind.

  • Dance

    International fitness education

    Global Presenter · Master Trainer · Instructor Development

    For 12+ years I trained 10,000+ instructors and led 600+ workshops worldwide, including at ZINCON, the world’s largest fitness conference. That experience shapes how I teach today.

  • Active Aging

    Active aging

    Bold, powered by AgeBold · Virtual and on-demand

    Virtual fitness classes and community-building for active older adults, combining movement with nervous system-informed nutrition to support strength, mobility and metabolic health at every stage of life.

  1. Tell me what you’re looking for. A team, a department, an academy, an event.

  2. A short call to talk through your goals, your people and your timeline.

  3. A custom proposal for what the work could look like.

How we start

"I implemented things I’ve learned from this series, and it’s helping me with my insulin resistance battle. I make sure to read all labels and think about the health benefits."

— Bold Member, Food As Medicine Workshop

Ready to feel like yourself again?

Start with a free 20-minute consultation.
I also work with teams and organizations. See For Organizations.

SCHEDULE A CONSULTATION