1:1 Integrative Nutrition Session

Root-cause support for energy, recovery & resilience.

Feeling drained, inflamed, or off-balance?

This session is your starting point—a deep dive into your health story to uncover what your body truly needs to heal, restore energy, and build long-term resilience.

“I am grateful to have connected with Meli and count her as a lifelong person and resource in my life!  She is a wonderful, gifted human being who sees the inseparability of the mind, body and spirit as she develops a plan for achieving goals that she breaks down into manageable steps.  From the beginning, she took time to understand my journey and has given me the knowledge and tools needed to reach my goals, step by step.  As I have had normal setbacks along the way and also expanded my goals, Meli has consistently met me where I am with new approaches and information as needed.  I count Meli and her expertise as a priceless gift in my life.”

— C.W.

This session is for you if:

  • You’ve tried protocols, diets, or supplements but still feel off

  • You’re tired of guessing and want a clear, comprehensive path

  • You’re recovering from chronic stress, overtraining, burnout, or health breakdown

  • You’re ready to work with your body, not against it

What’s Included

  • User icon inside circular arrows, signifying user rotation or update.

    90-min functional health + lifestyle assessment

  • Outline of two hands clasped together in a handshake on a black background.

    Deep dive into metabolism, digestion, blood sugar, hormones & stress

  • Black and white clock icon showing 10:10

    Review of recent labs (conventional + functional)

  • Illustration of a brain inside a light bulb

    Nervous system–aware strategies to support healing

  • Icon of a clock with an arrow, a calendar, and a dumbbell, representing time management and fitness planning.

    Personalized plan with nutrition, movement + supplement support (if appropriate)

Real Transformations

  • Energy!

    My energy is back and I have so much hope. I’m not afraid to be alive.

  • My Cholesterol Dropped!

    My LDL and Total Cholesterol dropped after 4 months of working with my inflammation!

  • Reduced Inflammation

    I was bloated and couldn’t lose any weight. In 2 months, I dropped 9 pounds by removing inflammatory foods from my diet.

  • Feel Like Myself!

    I feel like myself again. I’m able to sleep, my energy is back and I dropped 3% body fat.

  • Hair Health

    My hair is shedding less!

  • Clear Mind

    I started eating a more balanced diet with many nutrients I had been missing. My mind changed with reprogramming of taught habits.

  • Less Anxiety

    Have experienced a noticeable decrease in anxiety, and menopausal symptoms appear to be diminishing as well.

  • Better Sleep

    My energy is consistent throughout the day. I don’t feel like hitting a wall and crashing anymore. I’m also sleeping better.

  • More Productive

    I have experienced significant changes in my mood and productivity now that my iron levels are within the normal range.

  • Better Habits

    I learned how to swap out healthier options and how to time my eating throughout the day to control my hunger.

What You’ll Walk Away With

A personalized understanding of your body's stress + energy patterns

Supportive strategies to regulate blood sugar, digestion, hormones & nervous system

A flexible plan designed to meet your body where it is—not push it further

Ready to reconnect with your body and feel like yourself again?

Let’s create a plan that supports your healing, your energy, and your life.