The Functional Female Athlete Program
Fuel smarter. Recover stronger. Perform with purpose.
StrongHER is a functional performance program designed for women who want to train with purpose, recover with intention, and fuel for long-term energy—not just aesthetics or burnout. Whether you're lifting, sprinting, dancing, or competing, this program helps you work with your physiology, not against it.
Most training plans are built for male physiology and push female bodies to exhaustion. StrongHER combines performance nutrition, hormonal awareness, and nervous system recovery to help women train, thrive, and feel their best—on and off the field.
The Functional Female Athlete Program is designed to help you:
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Optimize
Your energy availability for training & recovery
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Prevent
Overtraining syndrome (OTS) & metabolic dysfunction
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Personalize
Your nutrition, supplementation & recovery strategies
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Functional Testing
To tailor your approach based on your unique biology
Who is this for?
Lifters, runners, dancers, and athletes training at any level
Women navigating fatigue, stress, or hormone shifts
Coaches or trainers who want a deeper understanding of fueling the female athlete
Anyone ready to ditch diet culture and own their energy
The Program
What You’ll Learn & Practice
✔ Understanding your unique energy needs
✔ Fueling strategies tailored to your training and hormone cycles
✔ Recovery methods that build true resilience
✔ Gut, hormone, and nervous system support for female athletes
✔ Performance nutrition that honors strength and softness
What’s Included
4-phase performance curriculum (education + application)
Nutrition & recovery strategies synced with your training
Weekly guidance, tools & templates for real-life use
Optional group calls or 1:1 support upgrades (if offering)
Current & Previous Clients
