Savannah Counseling Wellness & Meli Kirkwood MS, CNS, LDN, CPT are working together to bring you a pay-what-you choose Wellness Workshop aimed at supporting women in or entering Perimenopause! Our mission in hosting this workshop is to bring education, resources, and therapeutic skills to our community and support people navigating the unique challenges of this under-discussed stage of life.

Meli Kirkwood - Integrative Health Practitioner & Certified Nutrition Specialist will share her expertise focusing on the body as an integrated system - combining physiology, nutrition, and lifestyle to support women in or entering the perimenopausal phase of life. (https://melikirkwood.com)

Jacqueline Adams LMSW, MA, PhD Candidate - Licensed Master Social Worker and EMDRIA-Approved EMDR therapist with certifications in IFS/parts work, substance (mis)use, and somatic therapies. Jacqueline enjoys serving those with trauma, LGBTQIA2S+ populations, women in transition, and those with cultural traumas. Jacqueline will guide our group through an experiential somatic intervention that participants will be able to continue to use in their day-to-day lives to reduce cortisol, a hormone that plays a crucial role in the body's stress response. (www.livewellsav.com)

Troupial On the Fly will also be providing light refreshments for you to enjoy while we chat about all these important pieces. (www.instagram.com/troupialsav)

This is a donation-based event, donations are appreciated as they help us be able to continue providing accessible wellness services to our community, but they are not required. Community & connection is the most important part and we hope to see you there regardless!