Rooted in Science.
Designed for Energy.
The integrative approach that restores metabolism, supports hormones, and regulates the nervous system so you can feel strong, clear, and resilient again.
WELLNESS THAT ACTUALLY WORKS
Through functional nutrition, metabolic strategy, movement design, and stress-physiology support, I help your body shift out of survival mode and into sustainable energy.
No guessing. No extremes. Just a system built for your physiology.
My approach brings wellness back to what truly matters:
Real nutrition that fits your life
Movement that restores your energy
Stress physiology that explains your symptoms
Metabolic support for every stage — pre-, peri-, post-menopause
Tools that help you feel better now and protect your health long-term
THIS IS PREVENTATIVE CARE, GROUNDED IN SCIENCE.
Primary Services
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FUNCTIONAL NUTRITION & METABOLIC WELLNESS
Root-cause, preventative care for real life.
Personalized functional nutrition to restore energy, rebalance hormones, improve metabolism, and support women through pre-, peri-, and post-menopause.
A science-driven approach to long-term vitality, not temporary fixes. -
LAB-INFORMED GUIDANCE & TESTING
See what your body is telling you so we can intervene early.
Targeted labs for metabolism, hormones, glucose, inflammation, gut health, and stress physiology.
We translate data into a clear, personalized roadmap for metabolic recovery and prevention. -
PERFORMANCE & RECOVERY NUTRITION
Science-driven support for athletes & active individuals.
Fueling, recovery, and strength strategies tailored to your physiology so you can perform, adapt, and train without burnout.
Designed for athletes and the athlete of life. -
STRESS, FATIGUE & BIOLOGY OF TRAUMA SUPPORT
Where physiology, nutrition, and nervous system regulation meet.
Support for chronic stress, anxiety patterns, dysregulation, and survival-mode physiology.
We rebuild energy capacity from the inside out through metabolic care, nutrition, and nervous system alignment.
I Specialize In
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Understanding the root causes behind chronic fatigue, stress-load, and “running on empty” patterns.
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Support for hormonal shifts, metabolism changes, sleep, mood, and body composition through every stage.
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Science-based strategies using metabolism, glucose balance, muscle health, and InBody analysis.
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Recovery plans for chronic stress, wired-but-tired patterns, and stress-related symptoms.
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Recovery plans for chronic stress, wired-but-tired patterns, and stress-related symptoms.
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Supporting the gut–brain–immune connection through targeted nutrition and functional insights.
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Fueling, recovery, and nervous system strategies for athletes and highly active individuals.
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Nutrition and physiology that support clarity, resilience, and emotional steadiness.
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Restorative strategies to rebuild deep recovery, nighttime regulation, and circadian rhythm.
HOLA! I’M MELI
MScN, CNS, LDN, Dip. IOPN, CPT
Functional Wellness & Performance Nutritionist
Integrative Resilience Practitioner • Movement Educator
I’ve spent over 20 years in fitness, movement, and integrative health, guiding people through physical, mental, and metabolic changes.
My work bridges functional nutrition, metabolism, nervous system regulation, and movement so you can rebuild your energy, restore clarity, and feel like yourself again.
I specialize in helping women, athletes, and highly active individuals recover from stress, navigate hormonal fluctuations, and optimize their performance, whether in sports or daily life.
At Bululú Wellness, my mission is simple:
to help you build a body that supports your life, your goals, and your energy long-term.
Why Meli?
I combine functional nutrition, metabolic physiology, nervous system science, and movement to help people rebuild energy capacity, not just manage symptoms. My approach is both data-driven and human-centered: I look at labs and lived experiences to design plans that actually work in the real world.
I help women, athletes, and high-performing professionals take a preventative approach to their health, addressing stress, hormones, fatigue, metabolism, and recovery before they become bigger problems.
Clients choose to work with me because I blend science, clarity, and compassionate guidance, making wellness feel doable, not overwhelming.
“I had my 90 minute consultation with Meli and she made all my symptoms finally make sense. As someone with a background in fitness, she really understands what I'm going through. I trust her to help me heal my body with knowledge from her own experience as well as her advanced education.”
Kim L.
“Meli is both Professional and personable. We worked together to set up the first steps of my program to improve energy and gut health. Very excited to start this journey with support from Meli.”
Brenda A.
“I'm so glad I met Meli! I didn't know what to expect going in and I came out feeling like she understood me and would be a coach for me as I work thru issues that have plagued me for years. Why didn't my other doctors for 30 years ever take the time to really delve into my discomfort.”
Jane S.
“Meli is an awesome instructor and fitness educator. I have been taking classes with her for over 5 years and highly recommend Bululu Wellness Studios. Her classes are fun and she has an amazing way of pushing you to work harder and give your all. Do yourself, and your health, a favor and sign up for a class. You won't regret it.”
J.C.C.