Fuel Your Body. Move Your Soul. Regulate Your Energy.

A clear, functional path to rebuild energy, reconnect with your body, and live the life you're meant to live.

I learned the hard way: energy isn’t about doing more, it’s about fueling wisely, moving intentionally, and restoring from the inside out.

Hola! I’m Meli

MScN, CNS, LDN, Dip. IOPN, CPT
Functional Wellness & Performance Nutritionist
Resilience Specialist | Movement Educator

Fueling your body, mind, and performance with science, soul, and strategy.

I’m a functional nutritionist, movement educator, and energy mentor helping people rebuild vitality through food, physiology, and purpose.

With 17+ years in the fitness and wellness space, I support driven humans—from athletes to everyday high-achievers—who want more than quick fixes. My approach blends performance nutrition, nervous system regulation, and metabolic healing so you can live, move, and lead with lasting energy.

Explore My Services

  • 1:1 Integrative Nutrition Session

    Nutrition for recovery, energy, and resilience.
    A personalized session to explore the root causes of fatigue, stress, or inflammation through functional nutrition, nervous system support, and metabolic healing. Whether you’re navigating burnout, athletic recovery, or hormone imbalance, you’ll leave with clarity, a plan, and support to feel like yourself again.

    Book Your Session

  • Roll + Flow: Virtual Movement Sessions

    Breath, fascia, and functional movement to help you regulate, release, and restore.
    These sessions blend breathwork, self-myofascial release, and somatic movement to support your nervous system, unwind tension, and bring you back into your body. Inspired by the Tune Up Fitness® method, they’re designed for high performers, athletes, and anyone healing from stress or burnout.

    Book Your Session
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    Energy Programs

    Fuel smarter. Heal deeper.
    A two-phase group journey offered twice a year designed to restore energy, regulate stress, balance blood sugar, and heal metabolism from the root. Start with the 21-day NRG Reset, then continue with the 12-week Metabolic Energy Transformation (MET) for deeper, lasting results. Includes group coaching with personalized support woven throughout your journey.

    Join the Next Round
  • Three women smiling in front of a poster that reads 'The Female Athlete' with images of soccer players.

    The Functional Female Athlete Program

    Fuel smart. Train strong. Recover deep.
    A performance-focused program tailored for women who want to optimize strength, energy, and recovery without sacrificing hormones or health. Designed for lifters, athletes, and high performers who want to train with their physiology, not against it.

    Support for Your Athletic Journey
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    Bring Energy to Your Organization

    Stronger teams start with stronger health.
    Custom workshops, wellness programs, and movement-based experiences designed to help your team boost energy, manage stress, and build resilience, both in and out of the workplace. Rooted in science and crafted for real-life impact.

    Bring Meli to Your Team

Not sure where to start?

Here's how to choose the best path for you

  • Wellness Nutrition Assessment

  • The Energy Reset (21-Day Program)

  • The Metabolic Program (12 Weeks)

  • The Functional Athlete

  • Corporate Wellness Services

If you are:

Current & Previous Clients

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“I had my 90 minute consultation with Meli and she made all my symptoms finally make sense. As someone with a background in fitness, she really understands what I'm going through. I trust her to help me heal my body with knowledge from her own experience as well as her advanced education.”
Kim L.

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“Meli is both Professional and personable. We worked together to set up the first steps of my program to improve energy and gut health. Very excited to start this journey with support from Meli.”

Brenda A.

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“I'm so glad I met Meli! I didn't know what to expect going in and I came out feeling like she understood me and would be a coach for me as I work thru issues that have plagued me for years. Why didn't my other doctors for 30 years ever take the time to really delve into my discomfort.”

Jane S.

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“Meli is an awesome instructor and fitness educator. I have been taking classes with her for over 5 years and highly recommend Bululu Wellness Studios. Her classes are fun and she has an amazing way of pushing you to work harder and give your all. Do yourself, and your health, a favor and sign up for a class. You won't regret it.”

J.C.C.