Fuel Energy.
Build Resilience.
Thrive Long Term.

Functional + integrative tools to recover from burnout, regulate stress, and optimize energy through nutrition, movement, nervous system care, and lab-informed strategy.

I learned the hard way: energy isn’t about doing more, it’s about fueling wisely, moving intentionally, and restoring from the inside out.

Hola! I’m Meli

MScN, CNS, LDN, Dip. IOPN, CPT
Functional Wellness & Performance Nutritionist
Resilience Specialist | Movement Educator

Fueling your body, mind, and performance with science, soul, and strategy.

I’m a functional nutritionist, movement educator, and energy mentor helping people rebuild vitality through food, physiology, and purpose.

With 17+ years in the fitness and wellness space, I support driven humans—from athletes to everyday high-achievers—who want more than quick fixes. My approach blends performance nutrition, nervous system regulation, and metabolic healing so you can live, move, and lead with lasting energy.

Current & Previous Clients

Explore My Services

  • Integrative Wellness Session

    Nutrition for Recovery, Energy & Resilience

    This personalized 1:1 session is designed to uncover the root causes behind your fatigue, stress, inflammation, or underperformance. Whether you're an athlete, a high-achiever, or someone navigating burnout or hormonal imbalances, this is where your healing begins.

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    Metabolic Program

    Fuel smarter. Heal deeper.
    This program is offered twice a year, designed to restore energy, regulate stress, balance blood sugar, and heal metabolism from the root. This is your step-by-step roadmap to heal from burnout, balance your hormones, and rebuild real energy from the inside out. Through personalized nutrition, movement, and nervous system tools, this integrative program helps you finally feel like yourself again.

  • Three women smiling in front of a poster that reads 'The Female Athlete' with images of soccer players.

    Athlete Program

    Fuel smart. Train strong. Recover deep.
    A performance-focused program for athletes who want to optimize strength, energy, and recovery—without compromising hormones, health, or long-term performance. Designed to align training with physiology, not fight against it.

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    Bring Energy to Your Organization

    Stronger teams start with stronger health.
    Custom workshops, wellness programs, and movement-based experiences designed to help your team boost energy, manage stress, and build resilience, both in and out of the workplace. Rooted in science and crafted for real-life impact.

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“I had my 90 minute consultation with Meli and she made all my symptoms finally make sense. As someone with a background in fitness, she really understands what I'm going through. I trust her to help me heal my body with knowledge from her own experience as well as her advanced education.”
Kim L.

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“Meli is both Professional and personable. We worked together to set up the first steps of my program to improve energy and gut health. Very excited to start this journey with support from Meli.”

Brenda A.

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“I'm so glad I met Meli! I didn't know what to expect going in and I came out feeling like she understood me and would be a coach for me as I work thru issues that have plagued me for years. Why didn't my other doctors for 30 years ever take the time to really delve into my discomfort.”

Jane S.

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“Meli is an awesome instructor and fitness educator. I have been taking classes with her for over 5 years and highly recommend Bululu Wellness Studios. Her classes are fun and she has an amazing way of pushing you to work harder and give your all. Do yourself, and your health, a favor and sign up for a class. You won't regret it.”

J.C.C.