Resources

Pick a wellness challenge and have fun!

  • Promotional graphic for "21-Day Meal Prep Challenge 2025: Dairy-Free, Gluten-Free Program, Self-Paced Course" with images of meal prep containers filled with food. Includes a call-to-action to sign up today.

    21-Day Meal Prep Challenge 2025

    We'll be learning to make some healthy and delicious recipes you can cook once and eat for days.
    There will also be some learning about the benefits of meal prep, selecting local and seasonal ingredients, building healthy habits and so much more.

    Free

    Sign Up
  • Hands placed on a stomach with text overlay promoting a "21-Day Better Gut Health Challenge."

    21-Day Better Gut Health Challenge

    In this 21-day challenge, we'll explore the science behind gut health, practical tips for incorporating gut-friendly foods into your diet, delicious recipes that support your microbiome, and weekly lifestyle recommendations.

    Free

    Sign Up
  • 5-Day Kitchen Cleanout Challenge advertisement with sign up call to action

    5-Day Kitchen Cleanout Challenge

    If you’re looking to improve your health by making better food choices, the kitchen is going to be the cornerstone to setting yourself up to reach those health goals. Having a place that supports the changes you’re making can drastically improve your results and follow-through.

    Free

    Sign Up
  • A woman places her hands on her chest with a sunset background. Text over the image reads "21-Day Stress Less for a Healthier You, Self-Paced Course." A red banner at the bottom says "Sign Up Today!"

    21-Day Stress Less for a Healthier You

    Together, let's embark on a journey to reclaim peace and serenity in our lives. In addition, you’ll learn the nutrients to consume to help your body better manage stress. We’ll include some very tasty recipes, weekly meal plans, prep guides, and shopping lists.

    Free

    Sign Up
  • Two meal prep containers with sliced grilled chicken, broccoli, and pecans beside a promotional text for a 21-day meal prep course that is dairy-free and gluten-free. The course is self-paced, and there is a call to action to sign up today.

    21-Day Learn How to Meal Prep

    Trying to eat healthier but don’t know where to start? This plan includes a weekly grocery list that outlines the ingredients you will need to follow each week of meal plans. You can find it just after your planner each week. Gluten-Free · Dairy Free Plan.

    Free

    Sign Up
Cover of 'The Body Keeps the Score' by Bessel van der Kolk, featuring a black silhouette of a person on a blue background, surrounded by yellow star shapes. "#1 New York Times Bestseller" is noted at the top.
Cover of the book 'The Autoimmune Cure' by Sara Szal Gottfried with a subtitle about healing trauma and triggers.
Book cover of 'Roar' by Stacy T. Sims, featuring a fit woman with a toned physique, wearing a sports bra, and black leggings. The title is in bold pink letters, with the subtitle about female physiology and fitness. Revised Edition is noted.
Cover of the book 'Good Anxiety' by Dr. Wendy Suzuki with Billie Fitzpatrick. It features a red background with yellow dots and text highlighting strategies for making anxiety work for you.
Cover of the book "Body by Breath" by Jill Miller, featuring a blue swirling abstract background with the subtitle "The Science and Practice of Physical & Emotional Resilience."
Book cover of 'Next Level' by Stacy T. Sims and Selene Yeager, featuring a fit woman flexing her arm.
Book cover of "Woman Code" by Alisa Vitti, featuring a purple background and text highlighting hormonal balance and women's health topics.
"Food as Medicine Everyday" book cover featuring a variety of colorful vegetables and grains arranged around the title on a wooden background, promoting health with whole foods.
Book cover of "The Hormone Shift" by Tasneem Bhatia, featuring a pink abstract background with text about balancing the body through midlife and menopause.
"The Roll Model" book cover featuring a woman holding fitness balls with text promoting mobility and pain relief.
Cover of "Brain Food: The Surprising Science of Eating for Cognitive Power" by Lisa Mosconi featuring glass containers with foods like blueberries, almonds, and chocolate.
Book cover of 'Fast Like a Girl' by Dr. Mindy Pelz with a foreword by LeAnn Rimes. The cover is teal with circular dots, featuring the subtitle: 'A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones.'