Fueling your body, mind
& performance through integrative nutrition, movement, and nervous system regulation

Certifications and Licenses

I help active individuals and athletes recover from chronic fatigue, overuse, and metabolic stress by restoring energy, rebalancing hormones, and rebuilding resilience.

Through integrative nutrition, movement, and nervous system regulation, I guide my clients to regenerate their bodies, reclaim their vitality, and sustain peak performance—without burning out.

Hola! I’m Meli

MScN, CNS, LDN, Dip. IOPN, CPT
Functional Wellness & Performance Nutritionist
Resilience Specialist

Fueling Your Body, Mind & Performance.

I help active individuals, athletes, and high-achievers restore energy, rebuild resilience, and sustain long-term strength. Through integrative nutrition, movement, and nervous system regulation, I guide my clients in optimizing recovery, metabolic health, and performance—without burnout or extremes.

What I do:

  • Optimizing energy, metabolism, and resilience through personalized nutrition strategies.

    ✔ Focusing on metabolic health, blood sugar balance, and energy restoration.


    ✔ Emphasing nutrition as a tool for performance and recovery.

  • Helping you train smarter, recover better, and build strength for longevity.

    ✔ Helping you with overuse, recovery, and performance.

    ✔ Connecting your expertise in strategic movement for resilience.

  • Balancing stress, recovery, and energy through science-backed resilience practices.

    ✔ Highlighting cortisol management, vagus nerve activation, and nervous system health.

    ✔ Speaking about burnout prevention and stress adaptation

  • Enhancing energy, productivity, and resilience for high-performing professionals.

    ✔ Showing how your approach benefits workplace performance.

    ✔ Aligning with stress management, recovery, and sustainable energy.

Current & Previous Clients

  • Energy!

    My energy is back and I have so much hope. I’m not afraid to be alive.

  • My Cholesterol Dropped!

    My LDL and Total Cholesterol dropped after 4 months of working with my inflammation!

  • Reduced Inflammation

    I was bloated and couldn’t lose any weight. In 2 months, I dropped 9 pounds by removing inflammatory foods from my diet.

  • Feel Like Myself!

    I feel like myself again. I’m able to sleep, my energy is back and I dropped 3% body fat.

  • Hair Health

    My hair is shedding less!

  • Clear Mind

    I started eating a more balanced diet with many nutrients I had been missing. My mind changed with reprogramming of taught habits.

  • Less Anxiety

    Have experienced a noticeable decrease in anxiety, and menopausal symptoms appear to be diminishing as well.

  • Better Sleep

    My energy is consistent throughout the day. I don’t feel like hitting a wall and crashing anymore. I’m also sleeping better.

  • More Productive

    I have experienced significant changes in my mood and productivity now that my iron levels are within the normal range.

  • Better Habits

    I learned how to swap out healthier options and how to time my eating throughout the day to control my hunger.

  • Grateful

    I am grateful to have connected with Meli and count her as a lifelong person and resource in my life!  She is a wonderful, gifted human being who sees the inseparability of the mind, body and spirit as she develops a plan for achieving goals that she breaks down into manageable steps.  From the beginning, she took time to understand my journey and has given me the knowledge and tools needed to reach my goals, step by step.  As I have had normal setbacks along the way and also expanded my goals, Meli has consistently met me where I am with new approaches and information as needed.  I count Meli and her expertise as a priceless gift in my life. Chene W.

“I had my 90 minute consultation with Meli and she made all my symptoms finally make sense. As someone with a background in fitness, she really understands what I'm going through. I trust her to help me heal my body with knowledge from her own experience as well as her advanced education.”
Kim L.

“Meli is both Professional and personable. We worked together to set up the first steps of my program to improve energy and gut health. Very excited to start this journey with support from Meli.”

Brenda A.

“I'm so glad I met Meli! I didn't know what to expect going in and I came out feeling like she understood me and would be a coach for me as I work thru issues that have plagued me for years. Why didn't my other doctors for 30 years ever take the time to really delve into my discomfort.”

Jane S.

“Meli is an awesome instructor and fitness educator. I have been taking classes with her for over 5 years and highly recommend Bululu Wellness Studios. Her classes are fun and she has an amazing way of pushing you to work harder and give your all. Do yourself, and your health, a favor and sign up for a class. You won't regret it.”

J.C.C.

Ready to take charge of your health?