Resilience
Starts Here!

Integrative nutrition, movement, and nervous system regulation
for lasting vitality.

Certifications and Licenses

I help active individuals and high achievers reclaim energy, restore metabolic health, and build resilience. Through integrative nutrition, movement, and nervous system regulation, I guide my clients in creating sustainable health and lasting strength for a thriving life.

Current & Previous Clients

What I do:

  • Fueling your body for resilience, energy, and longevity.

    ✔ Metabolic health & blood sugar balance
    ✔ Hormonal & adrenal support (thyroid, cortisol, cycle health)
    ✔ Gut health & inflammation (microbiome, digestion, immune function)
    ✔ Mitochondrial & cellular energy optimization
    ✔ Personalized nutrition strategies (anti-inflammatory, metabolic, & longevity-focused)

  • Train smarter, recover better, and build strength for life.

    ✔ Strength training for longevity & metabolic health
    ✔ Mobility & joint preservation (injury prevention & functional movement)
    ✔ Exercise for hormone balance & stress adaptation
    ✔ Personalized movement plans for energy & performance
    ✔ Recovery-focused movement for nervous system balance

  • Rewiring stress, energy, and resilience from the inside out.

    ✔ Cortisol & stress regulation (adrenal recovery, burnout prevention)
    ✔ HRV training & vagus nerve activation (parasympathetic support)
    ✔ Breathwork & mindfulness for energy & focus
    ✔ Sleep & circadian rhythm optimization
    ✔ Resilience-building techniques for stress adaptation

  • Helping high-performers sustain energy, productivity, and health.

    ✔ Energy management & stress resilience for professionals
    ✔ Workplace nutrition strategies for focus & longevity
    ✔ Metabolic & movement workshops for corporate teams
    ✔ Custom wellness programs for high-achieving individuals & teams
    ✔ Speaking & training sessions on sustainable health & performance

Hola! I’m Meli

Functional Nutritionist, MScN
Board Certified Nutrition Specialist CNS
Licensed Dietitian Nutritionist, LDN
Sports Nutritionist, Dip. IOPN
Certified Personal Trainer, CPT

Resilience Starts Here. I help active individuals and high achievers reclaim energy, restore metabolic health, and build lasting resilience. Through integrative nutrition, movement, and nervous system regulation, I guide my clients in creating sustainable strength and vitality—without extremes or quick fixes. My approach empowers you to take control of your health, so you can thrive with energy, focus, and confidence in every aspect of life.

  • My Cholesterol Dropped!

    My LDL and Total Cholesterol dropped after 4 months of working with my inflammation!

  • Reduced Inflammation

    I was bloated and couldn’t lose any weight. In 2 months, I dropped 9 pounds by removing inflammatory foods from my diet.

  • Feel Like Myself!

    I feel like myself again. I’m able to sleep, my energy is back and I dropped 3% body fat.

  • Energy!

    My energy is back and I have so much hope. I’m not afraid to be alive.

  • Hair Health

    My hair is shedding less!

  • Clear Mind

    I started eating a more balanced diet with many nutrients I had been missing. My mind changed with reprogramming of taught habits.

  • Less Anxiety

    Have experienced a noticeable decrease in anxiety, and menopausal symptoms appear to be diminishing as well.

  • Better Sleep

    My energy is consistent throughout the day. I don’t feel like hitting a wall and crashing anymore. I’m also sleeping better.

  • More Productive

    I have experienced significant changes in my mood and productivity now that my iron levels are within the normal range.

  • Better Habits

    I learned how to swap out healthier options and how to time my eating throughout the day to control my hunger.

Ready to take charge of your health?

“I had my 90 minute consultation with Meli and she made all my symptoms finally make sense. As someone with a background in fitness, she really understands what I'm going through. I trust her to help me heal my body with knowledge from her own experience as well as her advanced education.”
Kim L.

“Meli is both Professional and personable. We worked together to set up the first steps of my program to improve energy and gut health. Very excited to start this journey with support from Meli.”

Brenda A.

“I'm so glad I met Meli! I didn't know what to expect going in and I came out feeling like she understood me and would be a coach for me as I work thru issues that have plagued me for years. Why didn't my other doctors for 30 years ever take the time to really delve into my discomfort.”

Jane S.

“Meli is an awesome instructor and fitness educator. I have been taking classes with her for over 5 years and highly recommend Bululu Wellness Studios. Her classes are fun and she has an amazing way of pushing you to work harder and give your all. Do yourself, and your health, a favor and sign up for a class. You won't regret it.”

J.C.C.