Integrative Wellness

Feeling drained, inflamed, or like your body just isn’t bouncing back?

We take a deep dive into your health story, physiology, and lifestyle to uncover the root causes behind your energy depletion, stress load, and metabolic imbalances.

Whether you’re an athlete recovering from burnout, a high achiever stuck in survival mode, or someone simply feeling “off,” this session provides a clear, lab-informed path to rebuild resilience from the inside out.

Here’s what makes my approach different and effective:

 

The Body-Centered Care Framework

Nervous System Awareness

Understanding how stress and safety states shape your energy, digestion, and capacity to heal.

Energy Pattern Recognition

Learning to spot and respond to energy dips, crashes, and overstimulation with nutrition and recovery tools.

Metabolic Support

Fueling smarter with strategies that support hormone health, blood sugar balance, and long-term vitality.

Why Body-Centered Care?

Body-centered nutrition is about more than what you eat, it’s about how your body feels, functions, and recovers. My approach combines physiology, movement, and nervous system regulation to help you rebuild energy from the inside out. This is care that works with your body, not against it.

What’s Included

  • User icon inside circular arrows, signifying user rotation or update.

    Assessment

    A deep dive into your health history, symptoms, goals, and daily rhythms

  • Outline of two hands clasped together in a handshake on a black background.

    Personalized Plan

    A personalized roadmap with nutrition, lifestyle, and movement recommendations.

  • Black and white clock icon showing 10:10

    Supplement Support

    Targeted supplement support + 15% discount via Fullscript.

  • Icon of a clock with an arrow, a calendar, and a dumbbell, representing time management and fitness planning.

    Labs

    Optional testing tailored to your unique needs (gut, hormones, micronutrients, etc.).

  • Illustration of a brain inside a light bulb

    Lifestyle

    Support for sleep, stress, and recovery using evidence-based tools.

  • Performance Nutrition

    Plan for building metabolic efficiency & sports-specific nutrition habits (optional add-on).

“I am grateful to have connected with Meli and count her as a lifelong person and resource in my life! From the beginning, she took time to understand my journey and has given me the knowledge and tools needed to reach my goals, step by step. I count Meli and her expertise as a priceless gift in my life.” — C.W.

What you’ll walk away with:

This isn’t just a session. It’s a game plan for your life rooted in science, personalized to your stress physiology, and built for sustainable energy and real recovery.

You’ll finally understand how your body responds to stress, why burnout keeps coming back, and what to do about it with tools that actually work with your system, not against it.

✔️Personalized nutrition & recovery strategies based on your unique stress response.

✔️ Nervous system-supportive tools to regulate, not override.

✔️ Movement guidance that meets your energy instead of draining it.

✔️A clear path to restore energy, build resilience, and feel like yourself again.

This is the insight your body’s been waiting for.

Consultation Fees

Initial Integrative Wellness Session

Duration: 90 minutes (via Zoom or Phone)

Investment: $299

Follow-Up Sessions

Duration: 45 minutes (via Zoom or Phone)

Investment: $149

Concierge Monthly Support

Ongoing guidance, priority scheduling, and personalized check-ins (via Zoom or Phone)

Investment: $299/month

Monthly payment plans available if needed

Real Transformations

  • Energy!

    My energy is back and I have so much hope. I’m not afraid to be alive.

  • My Cholesterol Dropped!

    My LDL and Total Cholesterol dropped after 4 months of working with my inflammation!

  • Reduced Inflammation

    I was bloated and couldn’t lose any weight. In 2 months, I dropped 9 pounds by removing inflammatory foods from my diet.

  • Feel Like Myself!

    I feel like myself again. I’m able to sleep, my energy is back and I dropped 3% body fat.

  • Hair Health

    My hair is shedding less!

  • Clear Mind

    I started eating a more balanced diet with many nutrients I had been missing. My mind changed with reprogramming of taught habits.

  • Less Anxiety

    Have experienced a noticeable decrease in anxiety, and menopausal symptoms appear to be diminishing as well.

  • Better Sleep

    My energy is consistent throughout the day. I don’t feel like hitting a wall and crashing anymore. I’m also sleeping better.

  • More Productive

    I have experienced significant changes in my mood and productivity now that my iron levels are within the normal range.

  • Better Habits

    I learned how to swap out healthier options and how to time my eating throughout the day to control my hunger.