Athlete Program

Fuel smarter. Recover stronger. Perform with purpose.

A functional performance program designed for athletes who want to train with purpose, recover with intention, and fuel for long-term energy, not just aesthetics or burnout. Whether you're lifting, sprinting, dancing, or competing, this program helps you work with your physiology, not against it.

Most training plans are built for male physiology and push female bodies to exhaustion. This program combines performance nutrition, hormonal awareness, and nervous system recovery to help you train, thrive, and feel their best on and off the field.

Phase 1: Foundation

Build Energy & Awareness
Energy needs assessment
Cycle tracking & hormonal education
Nutrition audit: daily fueling & timing
Recovery & stress-awareness tools
Nervous system regulation practices
Goal: Lay the groundwork for strength & stability
Phase 2: Performance & Periodization

Train with Your Physiology
Customized fueling protocols for training phases
Pre/post-workout nutrition
Strength & endurance support
Phase-based training strategies (luteal vs follicular)
Supplement strategy for performance + hormones
Goal: Align food, training & recovery to optimize results
Phase 3: Resilience & Recovery

Sustain & Elevate
Gut health, sleep, and repair
Long-term hormonal support
Hydration & micronutrient optimization
Performance lifestyle planning
Athlete longevity strategies
Goal: Train sustainably. Recover deeply. Thrive long-term

Who is this for?

Lifters, runners, dancers, and athletes training at any level

Women navigating fatigue, stress, or hormone shifts

Coaches or trainers who want a deeper understanding of fueling the female athlete

Anyone ready to ditch diet culture and own their energy

What you’ll learn & practice:

✔ Understanding your unique energy needs

✔ Fueling strategies tailored to your training and
hormone cycles

✔ Recovery methods that build true resilience

✔ Gut, hormone, and nervous system support for female athletes

✔ Performance nutrition that honors strength and softness

The program

Investment: Starts at $350/month.
Minimum 4-month commitment (extendable up to 12 months based on athlete needs)

What’s included:
- Personalized, sport-specific nutrition plan (cycle-aware if applicable)
- Hormone-safe fueling & supplement guidance
- Recovery tools + nervous system regulation strategies
- Athletic profile customization (optional lab review)
Ongoing 1:1 support via text, Zoom, or phone